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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Does CrossFit Main Site Programming Work?
The decision of whether to follow the CrossFit main site programming or a personalized 8-week program for competition preparation is a...
Harry Smith
Apr 25, 20235 min read
How often to change workout routine for athletes?
Alright folks, listen up! If you're anything like me, you've probably been doing the same old workout routine for what feels like a...
Harry Smith
Apr 17, 20234 min read
One Week No Equipment Workout Routine
Are you looking for ways to stay active and fit without having to hit the gym or invest in expensive equipment? We understand that not...
Harry Smith
Apr 16, 20239 min read
What is Padel? The new sport taking over the world.
Padel is taking over the world - no doubt about it! But what is padel and how do you play? What is padel? Padel is a racket sport that...
Harry Smith
Apr 16, 20233 min read
10 Essential Tips for Getting Started with CrossFit and Functional Fitness
Are you looking for a fun and challenging workout that will help you get in the best shape of your life? If so, then CrossFit and...
Harry Smith
Mar 29, 20235 min read
How To Train For Hyrox: The Ultimate Guide
Hyrox is a unique fitness race that combines running, functional movements, and strength exercises to test your overall fitness level....
Harry Smith
Mar 2, 202310 min read
How To Start Running: Get Over Your Fears
Are you starting running or looking to get out on the track to start your running journey? If you're new to running , getting started can...
Harry Smith
Jan 17, 20235 min read
24 Top Tips For Fitness in 2025!
New Year, new fitness regime! 95% of New Years resolutions are related to fitness and health and there tends to be a huge influx of...
Harry Smith
Jan 10, 20235 min read
What is The Best CrossFit Exercise?
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. This Fitness program is...
Harry Smith
Jan 10, 20236 min read
How To Lose Weight Fast
Losing weight quickly and healthily is usually the number one goal of many people starting out on their weight loss journey - too quick...
Harry Smith
Dec 2, 20228 min read
Lose Weight In 3 Weeks: Last Minute Functional Bodybuilding Workout Plan
Transform your body in only 21 days with three workouts designed to torch fat and pack on muscle with this 3 week functional bodybuilding...
Harry Smith
Oct 5, 20227 min read
Fitness Motivation: Female EMPOWERED Gym Motivation!
No matter what stage you're at sometimes we need a bit of fitness motivation female's can relate to! Beginners to fitness can sometimes...
Harry Smith
Jul 26, 20223 min read
What is a CrossFit Thruster?
CrossFit has a wide range of movements from a variety of sports and disciplines but none more painful than a CrossFit Thruster. Our full...
Harry Smith
Jul 25, 20225 min read
The Best 15 Minute CrossFit Workouts
CrossFit workouts are a great way to get in shape. If you are pressed for time, you can do a quick, effective 15 minute CrossFit workout...
Harry Smith
Oct 12, 20213 min read
Best CrossFit Jump Ropes For Double Unders
There are a few things that you should consider before buying the best jump rope for CrossFit, fitness or your specific workouts. I am...
Harry Smith
Sep 14, 20217 min read
Best Pegboard For Home Gyms
The pegboard is one of those movements that takes hard work and dedication to master. In climbing, pegboards are used to develop upper...
Harry Smith
Aug 20, 20215 min read
The Beginners Guide To Functional Fitness Workouts
Rediscover the real meaning of fitness and start having more fun in the gym again. AMRAP Antics walks you through the workout style that...
Harry Smith
May 30, 20214 min read
7 Minute AMRAP Workout Review and Alternatives
The 7 Minute Workout App has taken the at-home fitness world by storm, but does it work? What are the alternatives and what does a...
Harry Smith
Feb 21, 20215 min read
CrossFit Games Wod Strongman's Fear & more WODS for strength
The Wod Strongman's Fear at the 2017 Reebok CrossFit Games involved yoke carries and farmers walks along side handstand walking and...
Harry Smith
Feb 21, 20212 min read
SLIPS Series: What Are Inversions In CrossFit?
Inversions, part of the CrossFit SLIPS, are a tough one. Inversions are essentially going upside down: handstands, handstand holds and...
Harry Smith
Feb 13, 20214 min read
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