Updated: Aug 19
Mat Fraser, 5 times Fittest on Earth and CrossFit God, has just released details of his new book: HWPO: Hard Work Pays Off, launching in January 2022 available to order on presale in the UK, US, Australia and more.
Who Is Mat Fraser?
Well if you're reading this page, you probably already know who Mat Fraser is. His story starts back in 2014 where after a slump in training, he starts working out in a CrossFit gym (weightlifting exclusively) and soon after is asked to jump in on a WOD. A few events later, he started to earn a bit of pocket money and quickly got his ticket to the games.
His first two years in the CrossFit Games Mat shocked the world with two second place finishes to the legends Rich Froning and Ben Smith. Then, a five year win streak. The man is a beast on and off the competition floor.
After recently announcing his retirement, Mat Fraser has started to reveal his training secrets and programmes and we expect that his new book will reveal even more.
Where to Buy Mat Frasers Book HWPO?
Mat Fraser has announced the presale of his new book HWPO: Hard Work Pays Off on Amazon, where the paperback version is $20 to be released on 4th January 2022.
Make sure you pick up your presale as we are sure they will go FAST.
What to expect with HWPO Mat Frasers Book?
The book is said to be a definitive guide of how to build peak strength, endurance and speed from the legend Mat Fraser himself.
Known as the dedicated, relentless and dominant, Fraser worked on his weaknesses and turned them into strengths. The HWPO book will document his process and open up about his path to success revealing the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion.
Mat Fraser has said his book is:
From start to finish, this book is jam packed with a TON of content; life stories, training and competing strategies, movement demos, workouts, journal entry questions and even recipes.
It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
We have already pre-ordered our copy so don't forget to get yours from here.
Who is Mat Fraser and Why is he writing a book?
For those of you who don't know, Mat Fraser is 5 times Fittest Man on Earth, as crowned by the CrossFit Games, a global fitness competition to find the fittest man, woman and team alive. With a once record breaking 23 CrossFit Games Career Wins, Mat Fraser is a living legend in the CrossFit world, dominating not only the Crossfit Games but almost every other CrossFit competition he's ever entered.
In 2020, Fraser announced his retirement from competitive CrossFit and alongside the release of his training programme HWPO, supplements, gym equipment and more, Fraser has announced he is writing a book that includes it all; life stories, training and competing strategies, movement demos, workouts, journal entry questions and even recipes from his fiancé Sammy Moniz.
IF you want to know what piece of equipment Mat Fraser is holding here, check out our blog Mat Frasers Fitty Trainer.