Looking to follow a program to take your fitness to the next step...
Working out at home and looking for a program to get you fitter and stronger...
Wanting to blast your training plateau and follow a fitness program?
After trying loads of programmes over the past 6 years, I created this 4 week Fitness program to help athletes take their training to the next step.
My background with endurance sports and my qualifications in fitness training helped me create the perfect 4 week program to get you fitter, stronger and to be that legend in the gym that crushes the daily WOD!
Introducing, my 4 Week Fitness Training Program.
This 4 week program focusses on building your strength and conditioning and is catered for the CrossFitter wanting to test themselves for 4 weeks.
Not only will you work on building your strength, improving your gymnastic skills and working your aerobic capacity but you will work towards that 4 week goal to help test what your body can do!
4 Week Strength & Conditioning Fitness Program
Our Best 4 Week Program!
- Developed by Expert Personal Trainers
- Backed by research, tried and tested
- Strength, Skill, Conditioning & Recovery workouts
- For budding athletes taking their CrossFit to the next level!
What You Will Recieve?
When you purchase the 4 Week Strength & Conditioning Fitness Program, you will recieve our 10 page eBook via email which contains how to use the program, what's included, weekly direction and a workout for 4 weeks.
You can then view your eBook as a PDF on your phone, tablet, PC or you can print it off for use in the gym.
About The Program Writer
This program was written by Harry Smith our Level 2 Fitness Instructor who has over 10 years experience in the health and fitness industry.
Specialising in functional fitness, CrossFit and conditioning workouts, Harry has a background in sports like Rugby, Cycling, Lacrosse and Climbing but his main passion is CrossFit.
Why YOU need our 4 Week Fitness Program
A 4-week Fitness strength and conditioning program can be a great way to improve overall fitness, build strength, and lose weight. Here are a few reasons why one should follow a 4-week Fitness program:
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Improve overall fitness: CrossFit is a high-intensity, functional fitness program that focuses on improving overall fitness, which includes cardiovascular and respiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy.
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Build strength: CrossFit workouts are designed to build strength and muscle mass, which can help increase your metabolism, making it easier to lose weight and maintain a healthy weight.
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Burn calories: CrossFit workouts are intense and can burn a lot of calories in a short period of time, making it an effective way to lose weight.
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Variety: CrossFit workouts are varied and constantly changing, this keeps things interesting and prevents boredom, also it prevents your body from adapting to a specific routine and thus keeps burning calories at a high rate.
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High-energy community: CrossFit workouts are typically done in a group setting, which can help you stay motivated and accountable. The supportive and competitive environment can also help you push yourself harder and burn more calories.
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Scalable: CrossFit workouts can be scaled to match your fitness level and abilities, which means that regardless of your fitness level, you can participate and get a great workout.
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Suitable for everyone: CrossFit is suitable for people of all ages and fitness levels, it can be adjusted to fit your needs and goals.
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Short term commitment: 4-week programs are a great option for someone who wants to see if they like CrossFit or just want to try something new and see the results in a short term
It's important to remember that CrossFit is intense and not for everyone, it's always a good idea to check with your doctor before starting a new exercise routine, especially if you have any pre-existing health conditions. Additionally, it's important to listen to your body, scale the workouts accordingly and not push yourself too hard.
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