The Hyrox Fitness Race is taking over the world!
Many functional fitness athletes, runners and athletes are taking the plunge and competing in their local Hyrox race!
With hundreds of races all over the world, Hyrox have alredy over 50,000 participants and counting.
Are you thinking of participating in a Hyrox race or have you already signed up?
To get the most out of your training, following a program is essential to scale your fitness and prepare your mind and body for Hyrox.
We've designed an 8 week program that contains all the training you need for your 8 weeks before your Hyrox race.
This Hyrox program includes 5 workouts a week that cover all the movements, strength, endurance and conditioning elements you'd expect to help you prepare for Hyrox.
You don't just have to be doing Hyrox on your own too - Our 8 Week Hyrox Program is perfect to share within your doubles, team, relay or individual races.
So get prepared and download our Hyrox Training Program today!
8 Week Hyrox Training Program
Get Prepared For Race Day!
- Develop your strength, endurance and conditioning over 8 weeks
- Build on specific movements and workouts from Hyrox
- Backed by research, tried and tested
- Daily workouts and scheduled rest & active recovery workouts
- Step-by-step instructions for each week
- For beginner or experienced Hyrox athletes
What's Included In This Program?
This 8 Week Hyrox Training Program includes 5 workouts per week with rest days and active recovery days programmed too.
We have also included the full Hyrox Race details and a matrix for Singles, Doubles and Teams race weights and distances.
We split the program into 2 parts, each lasting 4 weeks where we build your strength, endurance and conditioning for both sections and in the latter part, program some Hyrox Race Day simulations.
Running is a key part of Hyrox so there are plenty of opportunities to work on your running with 3 specific running workouts a week, all targetting different objectives.
What You Will Receive
When you purchase the 8 Week Hyrox Training Program, you will recieve our 23 page eBook via email which contains how to use the program, what's included, weekly direction and a daily workout for 8 weeks.
You can then view your eBook as a PDF on your phone, tablet, PC or you can print it off for use in the gym.
About The Program Writer
This program was written by Harry Smith our Level 2 Fitness Instructor who has over 10 years experience in the health and fitness industry.
Specialising in functional fitness, CrossFit and conditioning workouts, Harry has a background in sports like Rugby, Cycling, Lacrosse and Climbing but his main passion is CrossFit.
Harry has worked with multiple Hyrox athletes with direct experience racing.
