AMRAP ANTICS FITNESS BLOG 
 

A Practical Guide for Race-Proof Squats When Fatigue Is High If you have raced HYROX, you already know this feeling. You hit the wall ball station cooked. Legs heavy, lungs on fire, judge watching closely. The first few reps feel fine, then suddenly you hear it. “No rep.” One no rep turns into two. Your rhythm breaks. Your breathing spikes. What should be a controlled finish becomes a grind. For most HYROX athletes, wall ball depth is not a strength problem and it is not a mo

Whether you're chasing a new personal best or just want to sweat alongside your gym partner, CrossFit partner workouts offer the perfect...

Looking for a mini Hyrox workout that still delivers real results? Whether you are short on time, training around a busy schedule, or...

You’re here because you want real CrossFit. Not just a sweat session, not just a fitness fad. You want the intensity, the skill work, the...

The glutes are having a moment. From gym-goers chasing aesthetic curves to athletes unlocking explosive power, everyone seems to be...

Creating a fitness plan that actually works is harder than it sounds. Sure, you can find free templates online or follow what your...

The barbell is the king of CrossFit equipment. Whether you're chasing a heavy clean & jerk PR or sweating through a grippy metcon, the...

When you think of elite performance training , your mind might go straight to CrossFit boxes or Olympic weightlifting platforms. But...

Training for a Hyrox race is a gritty, exciting test of endurance, strength, and grit - but throw in a partner and it becomes a whole...

Only got 8 minutes for your workout? Want to maximise your time and still feel the burn? Check out our favourite 8 minute CrossFit...

Mobility is no longer an afterthought. Whether you’re a HYROX athlete chasing an Elite 15 slot, a CrossFitter trying to finally get...

The snatch  is widely considered the pinnacle of Olympic weightlifting , a spectacular display of raw power, explosive speed, and...

Step-ups are a fundamental exercise that can significantly enhance lower body strength, stability, and overall functional...

Need to work out your rowing pace for metres or calories? Check out our handy rowing pace calculator for Concept2 Rower. Rowing Calorie...

Training for a half marathon is a significant commitment that requires careful planning, consistency, and a strategic balance between...

Serratus Anterior Workouts are often overlooked, yet they play a crucial role in both performance and aesthetics. The serratus anterior...

Dumbbells are the most versatile  piece of equipment you can own. Whether you're training for strength, muscle growth, fat loss, or...

The farmer carry, also known as the farmer's walk, is a fundamental exercise in strength and conditioning programs . This movement...

Shoulders are essential to your upper body strength, mobility, and aesthetics. Whether you're lifting weights, competing in CrossFit, or...

Sled pushes are one of the most physically demanding stations in a Hyrox race . This movement tests your leg strength, core stability,...