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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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CrossFit Partner Workouts: 20+ WODs to Crush with Your Training Buddy
Whether you're chasing a new personal best or just want to sweat alongside your gym partner, CrossFit partner workouts offer the perfect...
Harry Smith
Jun 216 min read
Mini Hyrox Workout: Your Complete Guide to Hyrox-Style Training in Less Time
Looking for a mini Hyrox workout that still delivers real results? Whether you are short on time, training around a busy schedule, or...
Harry Smith
Jun 206 min read
Unlock Real Gains: CrossFit Workouts at Home (No Box Needed)
You’re here because you want real CrossFit. Not just a sweat session, not just a fitness fad. You want the intensity, the skill work, the...
Harry Smith
Jun 513 min read
Best Glute Workouts: Build Strength, Shape, and Power That Lasts
The glutes are having a moment. From gym-goers chasing aesthetic curves to athletes unlocking explosive power, everyone seems to be...
Harry Smith
Jun 310 min read
How to Use ChatGPT to Build the Perfect Workout Plan for You
Creating a fitness plan that actually works is harder than it sounds. Sure, you can find free templates online or follow what your...
Harry Smith
May 2811 min read
The Best CrossFit Barbell Workouts to Build Strength, Grit, and Power
The barbell is the king of CrossFit equipment. Whether you're chasing a heavy clean & jerk PR or sweating through a grippy metcon, the...
Harry Smith
May 239 min read
Train Like an NBA Draft Pick: Training Performance Lessons for Functional Fitness
When you think of elite performance training , your mind might go straight to CrossFit boxes or Olympic weightlifting platforms. But...
Harry Smith
Apr 166 min read
Hyrox Partner Workout: Race Format, Training Ideas & Tips for Success
Training for a Hyrox race is a gritty, exciting test of endurance, strength, and grit - but throw in a partner and it becomes a whole...
Harry Smith
Apr 1511 min read
Ultimate List of 8 Minute CrossFit Workouts For Fitness
Only got 8 minutes for your workout? Want to maximise your time and still feel the burn? Check out our favourite 8 minute CrossFit...
Harry Smith
Apr 36 min read
Pliability App Review: Is This the Ultimate Mobility Tool for CrossFit Athletes?
Mobility is no longer an afterthought. Whether you’re a HYROX athlete chasing an Elite 15 slot, a CrossFitter trying to finally get...
Harry Smith
Apr 17 min read
The Snatch: Master the Ultimate Olympic Weightlifting Lift (Comprehensive Guide)
The snatch  is widely considered the pinnacle of Olympic weightlifting , a spectacular display of raw power, explosive speed, and...
Harry Smith
Mar 2015 min read
How To Do Step Ups Correctly
Step-ups are a fundamental exercise that can significantly enhance lower body strength, stability, and overall functional...
Harry Smith
Mar 207 min read
Handy Rowing Pace Calculator For Calories, Distance & Pace
Need to work out your rowing pace for metres or calories? Check out our handy rowing pace calculator for Concept2 Rower. Rowing Calorie...
Harry Smith
Mar 137 min read
The Ultimate 12-Week Half Marathon Training Plan
Training for a half marathon is a significant commitment that requires careful planning, consistency, and a strategic balance between...
Harry Smith
Mar 615 min read
The Best Serratus Anterior Workouts To Improve Strength, Stability & Aesthetics
Serratus Anterior Workouts are often overlooked, yet they play a crucial role in both performance and aesthetics. The serratus anterior...
Harry Smith
Feb 269 min read
The Best Dumbbell Exercises & Workouts For Strength, Muscle-Mass and Endurance
Dumbbells are the most versatile  piece of equipment you can own. Whether you're training for strength, muscle growth, fat loss, or...
Harry Smith
Feb 1312 min read
What Do Farmer Carries Work? An In-Depth Guide
The farmer carry, also known as the farmer's walk, is a fundamental exercise in strength and conditioning programs . This movement...
Harry Smith
Feb 126 min read
The Ultimate Workout for Shoulders: Build Strength, Size, and Mobility
Shoulders are essential to your upper body strength, mobility, and aesthetics. Whether you're lifting weights, competing in CrossFit, or...
Harry Smith
Jan 89 min read
How To Improve Sled Pushes For Hyrox
Sled pushes are one of the most physically demanding stations in a Hyrox race . This movement tests your leg strength, core stability,...
Harry Smith
Dec 3, 20244 min read
How to Improve Your Rowing for Hyrox
Rowing is one of the most overlooked yet critical stations in Hyrox . Often, athletes focus on brute force or a fast stroke rate, but...
Harry Smith
Dec 2, 20244 min read
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