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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Harry Smith
21 hours ago7 min read
Our Guide to the Snatch: Mastering Technique, Variations, and Performance
The snatch  is a hallmark of Olympic weightlifting , representing a blend of strength, speed, and precision. This lift involves hoisting...
Harry Smith
23 hours ago7 min read
How To Do Step Ups Correctly
Step-ups are a fundamental exercise that can significantly enhance lower body strength, stability, and overall functional...
Harry Smith
Mar 137 min read
Handy Rowing Pace Calculator For Calories, Distance & Pace
Need to work out your rowing pace for metres or calories? Check out our handy rowing pace calculator for Concept2 Rower. Rowing Calorie...
Harry Smith
Mar 615 min read
The Ultimate 12-Week Half Marathon Training Plan
Training for a half marathon is a significant commitment that requires careful planning, consistency, and a strategic balance between...
Harry Smith
Feb 269 min read
The Best Serratus Anterior Workouts To Improve Strength, Stability & Aesthetics
Serratus Anterior Workouts are often overlooked, yet they play a crucial role in both performance and aesthetics. The serratus anterior...
Harry Smith
Feb 1312 min read
The Best Dumbbell Exercises & Workouts For Strength, Muscle-Mass and Endurance
Dumbbells are the most versatile  piece of equipment you can own. Whether you're training for strength, muscle growth, fat loss, or...
Harry Smith
Feb 126 min read
What Do Farmer Carries Work? An In-Depth Guide
The farmer carry, also known as the farmer's walk, is a fundamental exercise in strength and conditioning programs . This movement...
Harry Smith
Jan 89 min read
The Ultimate Workout for Shoulders: Build Strength, Size, and Mobility
Shoulders are essential to your upper body strength, mobility, and aesthetics. Whether you're lifting weights, competing in CrossFit, or...
Harry Smith
Dec 3, 20244 min read
How To Improve Sled Pushes For Hyrox
Sled pushes are one of the most physically demanding stations in a Hyrox race . This movement tests your leg strength, core stability,...
Harry Smith
Dec 2, 20244 min read
How to Improve Your Rowing for Hyrox
Rowing is one of the most overlooked yet critical stations in Hyrox . Often, athletes focus on brute force or a fast stroke rate, but...
Harry Smith
Oct 14, 20244 min read
One Rep Max Calculator: For Lifting Or Strength
When it comes to getting stronger in the gym, knowing your one-rep max (1RM) Â is key. Whether you're a powerlifter, bodybuilder, CrossFit...
Harry Smith
Oct 14, 20244 min read
TDEE Calculator
If you've ever wondered how many calories you should eat to lose weight, gain muscle, or maintain your current weight, you're not alone....
Harry Smith
Sep 17, 20247 min read
The Ultimate Functional Fitness Program: Build Strength, Endurance, and Flexibility
Functional fitness is more than just a workout trend; it's a comprehensive approach to exercise that focuses on building real-world...
Harry Smith
Sep 16, 20245 min read
5 Essential Mobility Exercises for CrossFit Athletes
CrossFit is known for its high-intensity, functional movements that push your body to the limit. But as much as strength and power are...
Harry Smith
Sep 16, 20245 min read
How to Target the Long Head of Your Biceps for Bigger Arms
If you're serious about building bigger, stronger arms, it's essential to understand the anatomy of the biceps and how to train them...
Harry Smith
Sep 16, 20244 min read
3 Dumbbell Chest Exercises to Build Muscle and Strength
If you're looking to build a bigger, stronger chest without relying on barbells or machines, dumbbells are the way to go. Not only do...
Harry Smith
Sep 16, 20245 min read
7 Bosu Ball Exercises for Full-Body Strength & Balance
In the world of functional fitness, versatility is key. One of the most effective, yet often overlooked, tools for improving both...
Harry Smith
Feb 1, 20246 min read
What Muscles Do Deadlift Workouts Target? Unveiling the Powerhouse Within
The deadlift isn't just an exercise in iron-wielding prowess; it's a gateway to a stronger, more sculpted you. But beyond the grunts and...
Harry Smith
Nov 22, 20235 min read
23+ Body Weight Fitness Workouts
Are you ready to take your fitness routine to the next level without the need for extensive equipment? Look no further than our...
Harry Smith
Nov 22, 20233 min read
How To Get Better Double Unders
In the realm of CrossFit, double unders stand as a formidable skill that separates the novice from the seasoned athlete. This seemingly...
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