Lose Weight In 3 Weeks: Last Minute Functional Bodybuilding Workout Plan
Transform your body in only 21 days with three workouts designed to torch fat and pack on muscle with this 3 week functional bodybuilding...
AMRAP ANTICS CROSSFIT BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Harry Smith
- Jul 26
- 3 min
Fitness Motivation: Female EMPOWERED Gym Motivation!
No matter what stage you're at sometimes we need a bit of fitness motivation female's can relate to! Beginners to fitness can sometimes...
Harry Smith
- Jul 25
- 5 min
What is a CrossFit Thruster?
CrossFit has a wide range of movements from a variety of sports and disciplines but none more painful than a CrossFit Thruster. Our full...
Harry Smith
- Oct 12, 2021
- 3 min
The Best 15 Minute CrossFit Workouts
CrossFit workouts are a great way to get in shape. If you are pressed for time, you can do a quick, effective 15 minute CrossFit workout...
Harry Smith
- Aug 20, 2021
- 5 min
Best Pegboard For Home Gyms
The pegboard is one of those movements that takes hard work and dedication to master. In climbing, pegboards are used to develop upper...
Harry Smith
- May 30, 2021
- 4 min
The Beginners Guide To Functional Fitness Workouts
Rediscover the real meaning of fitness and start having more fun in the gym again. AMRAP Antics walks you through the workout style that...
Harry Smith
- Feb 21, 2021
- 2 min
7 Minute Workout Review and Alternatives
The 7 Minute Workout App has taken the at-home fitness world by storm, but does it work? What are the alternatives and what does a...
Harry Smith
- Feb 21, 2021
- 2 min
CrossFit Games Wod Strongman's Fear & more WODS for strength
The Wod Strongman's Fear at the 2017 Reebok CrossFit Games involved yoke carries and farmers walks along side handstand walking and...
Harry Smith
- Feb 13, 2021
- 4 min
SLIPS Series: What Are Inversions In CrossFit?
Inversions, part of the CrossFit SLIPS, are a tough one. Inversions are essentially going upside down: handstands, handstand holds and...
Harry Smith
- Jan 29, 2021
- 3 min
CrossFit Workouts For Arms
Having bigger arms is not essential for CrossFit but boy does it look good. We've taken some of our top CrossFit Workouts For Arms and...
Harry Smith
- Jan 8, 2021
- 3 min
Do Booty Band Workouts Work?
So you've seen your instagram influencers flaunting their incredible results from just a small looped material band, usually around their...
Harry Smith
- Dec 9, 2020
- 4 min
How To Make a CrossFit Workout
Building your own CrossFit workout requires thought and purpose behind it. Check out this full guide on how to make a CrossFit workout...
Harry Smith
- Dec 4, 2020
- 5 min
The Best 30 Minute Crossfit Workouts
Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter...
Harry Smith
- Nov 24, 2020
- 3 min
5 Best At Home CrossFit Abs Workouts
Stuck at home with lockdown but want to work on your abs? Want to know how to get CrossFit Abs? Check out our 5 best at home CrossFit Abs...
Harry Smith
- Nov 23, 2020
- 4 min
SLIPS Series: What Are L-Sits In CrossFit?
L-sits are becoming a staple of CrossFit warm-ups and workouts across the globe, as a great exercise for core and ab strength and...
Harry Smith
- Nov 18, 2020
- 7 min
8 Week Competitive CrossFit Program For Strength
It is hard for any athlete to see any real progress without following a program. That's why we've created the ultimate 8 week competitive...
Harry Smith
- Nov 15, 2020
- 5 min
How To Use Resistance Bands For Leg Workouts
Resistance bands are a great way of increasing your strength whilst keeping continual resistance on muscles without the use of gravity....
Harry Smith
- Sep 1, 2020
- 7 min
How To Lose Weight With CrossFit
Losing weight can be tough. Dieting and exercise can often be really intimidating to those who are starting out. Even if you are already...
Harry Smith
- Aug 16, 2020
- 6 min
Best Resistance Band Exercises For Leg Workouts
Using resistance bands for leg workouts is a surprisingly powerful way to build your leg strength, muscle mass, power and mobility as an...
Harry Smith
- Jul 20, 2020
- 8 min
How To Recover From A CrossFit Workout
Recovery is key in Crossfit. Efficient CrossFit Workout recovery can not only help with post workout aches and pains, but also enables...