5 Week Olympic Weightlifting Program
Want to hone in your Olympic Weightlifting technique?
Want to add some serious weights to your lifts?
Want to break through your normal training routine?
A research backed, strength and lifting program is your key to seeing results.
Olympic Weightlifting requires a lot of time, dedication and effort to get high numbers on your lifts. Previously, all you needed is the dedication to repeat the same two lifts again and again on a boring program to get results.
Now you don't have to.
I have designed a 5 week Olympic Weightlifting Program that utilises a few key accessory lifts as well as emphasising the core strength needed for your snatches and clean & jerks.
After researching the best techniques for programming as well as my background in sports and my fitness qualifications, I tried and tested my 5 week program and got great results.
So download the 24 page PDF that includes how to guides for each lift, warm up and mobility guides, and easy to follow workout sheets that take you every step of the way.