Updated: May 19
Let's talk about a movement that has become a fan favourite in the CrossFit Games and CrossFit Open programming - the crossover double under.
What is a Crossover?
For those who haven't tried it, a crossover involves jumping rope while crossing your arms in front of your body and then uncrossing them before the rope hits the ground. It's like playing hopscotch with your arms and legs at the same time. And trust me, it's not as easy as it sounds.
The crossover double under made its debut in the CrossFit Games back in 2018, and it's been causing havoc ever since. Athletes had to level up their skills and coordination to tackle this movement, and it has become a staple in the Games and CrossFit programming ever since.
The crossover double under is not just a flashy movement that looks cool. It improves your balance, timing, and coordination. You'll look like a rhythmic gymnast if you master it, and who doesn't want that?
Do you need a special Jump Rope For Crossovers?
While it's not necessary to have a special jump rope for crossovers, some jump ropes are designed specifically for this movement and can make it easier to execute.
A jump rope with a thin, lightweight cable and quick rotation handles can be beneficial for performing double unders because it allows for a faster, smoother rotation which means more speed and more double unders.
However, for crossovers a cable and jump rope that allows for a slightly slower and more controlled rotation might be a better choice to give athletes more time to adjust their hands and arms when they cross over in the air.
Comfortable handles that are easy to grip and don't slip can also make a big difference in your ability to perform the movement efficiently. You may have seen some elite athletes using special ropes to perform their crossovers.
You will also see jump ropes for crossovers that have beaded ropes. The beading helps slow the rope down in the air and slightly heavier to allow more control and time for you to adjust your arms/hands for crossovers.
Enough talk, we've highlighted the best Jump ropes for crossovers just for you.
The Best Jump Rope For Crossovers
Best Overall Jump Rope for Crossovers
Our top pick for the best jump rope for crossovers has to be the RX Smart Gear Jump Rope which offers the flexibility of three different ropes or cables which can help you as an athlete go fast for double unders and have the accuracy for crossovers.
The RX Jump Rope has comfortable grips which help when you have a high volume of crossovers or double unders but also keeps the rotation smooth.
Unique Handles With High Speed Rotation
3 Different Cord Options
Made in the USA
Value For Money Jump Rope for Crossovers
The Elite SRS Jump Rope has plastic non-rotation handles which offers a slower rotation for crossovers as well as a beaded cable. All plastic elements are very durable with a shatterproof beading and unbreakable handles.
Not only this but the beading provides audible feedback for single, double and crossovers to help learn or develop your skipping skills.
Durable, unbreakable handles
Best Jump Rope for Crossovers For Intermediate Athletes
This Elite SRS Premium Jump Rope is a step up from our Value For Money choice as it has rotational handles that have additional grip to help made crossovers more comfortable.
This rope also has a beaded cord to help give the audible feedback as well as slowing the rope down for more accurate crossovers.
Rotational and comfortable handles
What To Look For When Buying Jump Ropes for Crossovers
Not all jump ropes are created equal, and finding the right one for your needs can make a big difference in your performance.
Here are some factors to consider when buying a jump rope for crossovers:
Cable weight and thickness: The weight and thickness of the cable are key factors in determining how well a jump rope performs for crossovers. A thin, lightweight cable allows for faster rotation, which is essential for completing multiple revolutions in one jump. Aim for a cable between 2-3mm in thickness for best results.
Handle design and grip: The design of the handles can also impact your ability to perform double unders and crossovers. Look for handles that are comfortable to hold and provide a secure grip. Handles with a textured surface or a rubberized grip can help prevent slippage, especially when your hands get sweaty during a tough workout.
Cable length and adjustability: The length of the cable should be adjusted to suit your height and skill level. Many jump ropes are adjustable, but some may require cutting the cable to fit. Make sure the rope can be adjusted to your desired length and that the process is straightforward and easy.
Durability: Jump ropes take a lot of wear and tear, especially if you're practicing double unders and crossovers regularly. Look for a rope made of high-quality materials that can withstand frequent use without breaking down. A rope with replaceable cables can also be a good investment, as it allows you to swap out a worn or damaged cable without having to buy a whole new rope.
Price: Jump ropes can range from a few dollars to over a hundred dollars, so it's important to consider your budget when shopping for a new rope. While a high-end rope may offer superior performance and durability, it may not be necessary for everyone. There are plenty of affordable options that can still provide good results.
In conclusion, finding the right jump rope for double unders and crossovers can take some trial and error, but paying attention to factors like cable weight, handle design, adjustability, durability, and price can help you narrow down your options and find a rope that works well for you. With the right equipment, you'll be well on your way to mastering these challenging movements and improving your CrossFit performance.
Looking for the best crossfit jump rope for double unders, check out our guide.
Workouts That Include Crossovers
Getting started with Crossovers? Check out these four workouts you might want to try that include crossovers.
1. Double Under Pyramid
10-20-30-40-50-40-30-20-10 double unders
After each set of double unders, perform 20 crossover double unders
Rest 1 minute between each round
2. Jump Rope Complex
3 rounds for time:
50 double unders
30 crossover double unders
20 single leg crossovers (10 per leg)
10 double crossover unders
Rest 2 minutes between rounds
3. Crossover AMRAP
20-minute AMRAP (As Many Rounds As Possible)
50 double unders
30 kettlebell swings (24kg/16kg)
20 crossover double unders
4. Crossover Chipper
100 double unders
80 air squats
60 kettlebell swings (24kg/16kg)
40 crossover double unders
10 handstand push-ups