AMRAP ANTICS FITNESS BLOG

Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.

Harry Smith

Jun 2916 min read

HYROX Training Schedule: What To Do Each Day Of The Week

Harry Smith

Jun 2518 min read

How Long Does It Take To Train For HYROX?

Harry Smith

Jun 1913 min read

HYROX Race Gear Checklist: What Do You Actually Need For Your First HYROX Race?

Harry Smith

Jun 1715 min read

HYROX Training Plan for Beginners (2026 Guide)

Harry Smith

May 289 min read

TYR CXT-3 Review: TYR’s Best CrossFit Shoe Yet?

Harry Smith

Mar 1811 min read

Hyrox Race Time Calculator: How to Predict, Improve, and Optimise Your Performance

Harry Smith

Mar 612 min read

CrossFit Workout Generator

Harry Smith

Feb 27 min read

How to Get Full Depth on Wall Balls for HYROX

Harry Smith

Aug 18, 20255 min read

SoundPEATS PearlClip Pro Review: Open-ear, clip-on buds that finally work for functional fitness

Harry Smith

Jun 21, 20257 min read

CrossFit Partner Workouts: 20+ WODs to Crush with Your Training Buddy

Harry Smith

Jun 20, 20257 min read

CrossFit Nutrition Plan: Fuel, Perform and Recover Like an Athlete

Harry Smith

Jun 20, 20256 min read

Mini Hyrox Workout: Your Complete Guide to Hyrox-Style Training in Less Time

Harry Smith

Jun 13, 202517 min read

8 Week Hyrox Training Plan: Our Functional Fitness Race Prep Program

Harry Smith

Jun 12, 202522 min read

The Best Hyrox Watch For Your Next Race: Rated & Reviewed

Harry Smith

Jun 5, 202513 min read

Unlock Real Gains: CrossFit Workouts at Home (No Box Needed)

Harry Smith

Jun 3, 202510 min read

Best Glute Workouts: Build Strength, Shape, and Power That Lasts

Harry Smith

May 28, 202511 min read

How to Use ChatGPT to Build the Perfect Workout Plan for You

Harry Smith

May 23, 20259 min read

The Best CrossFit Barbell Workouts to Build Strength, Grit, and Power

Harry Smith

May 7, 20254 min read

Mat Fraser Starts Training For Hyrox

Harry Smith

May 7, 20255 min read

TYR CXT-2 Elite Carbon Review: Durable, Springy, and Almost Perfect

Harry Smith

Apr 16, 20256 min read

Train Like an NBA Draft Pick: Training Performance Lessons for Functional Fitness

Harry Smith

Apr 15, 202514 min read

Hyrox Partner Workout: Race Format, Training Ideas & Tips for Success

Harry Smith

Apr 3, 20256 min read

Ultimate List of 8 Minute CrossFit Workouts For Fitness

Harry Smith

Apr 2, 20259 min read

AMRAP ANTICS FITNESS BLOG

HYROX Training Schedule: What To Do Each Day Of The Week

How Long Does It Take To Train For HYROX?

HYROX Race Gear Checklist: What Do You Actually Need For Your First HYROX Race?

HYROX Training Plan for Beginners (2026 Guide)

TYR CXT-3 Review: TYR’s Best CrossFit Shoe Yet?

Hyrox Race Time Calculator: How to Predict, Improve, and Optimise Your Performance

CrossFit Workout Generator

How to Get Full Depth on Wall Balls for HYROX

SoundPEATS PearlClip Pro Review: Open-ear, clip-on buds that finally work for functional fitness

CrossFit Partner Workouts: 20+ WODs to Crush with Your Training Buddy

CrossFit Nutrition Plan: Fuel, Perform and Recover Like an Athlete

Mini Hyrox Workout: Your Complete Guide to Hyrox-Style Training in Less Time

8 Week Hyrox Training Plan: Our Functional Fitness Race Prep Program

The Best Hyrox Watch For Your Next Race: Rated & Reviewed

Unlock Real Gains: CrossFit Workouts at Home (No Box Needed)

Best Glute Workouts: Build Strength, Shape, and Power That Lasts

How to Use ChatGPT to Build the Perfect Workout Plan for You

The Best CrossFit Barbell Workouts to Build Strength, Grit, and Power

Mat Fraser Starts Training For Hyrox

TYR CXT-2 Elite Carbon Review: Durable, Springy, and Almost Perfect

Train Like an NBA Draft Pick: Training Performance Lessons for Functional Fitness

Hyrox Partner Workout: Race Format, Training Ideas & Tips for Success

Ultimate List of 8 Minute CrossFit Workouts For Fitness

Fitness Watches For CrossFit: The Ultimate Guide for Functional Athletes

Workouts
CrossFit Workouts
30 Minute Workouts
15 Minute Workouts
At Home Abs Workouts
CrossFit Arms Workouts
Home CrossFit Workouts
Kettlebell CrossFit Workouts
Beginners CrossFit WODs
Best Hyrox Workouts
12 Minute Workouts
CrossFit Dumbbell Workouts
CrossFit Bodyweight Workouts

Gym Equipment
Fiity Arm Trainer
CrossFit Grips
CrossFit Jump Ropes
Rowing Machines
Gym Timers
Whoop vs Apple Watch
CrossFit Mouthpiece
Gym Pegboards
CrossFit Parallettes
Mini Massage Gun
Olympic Lifting Equipment
Jump Ropes For Crossovers

CrossFit News
CrossFit Team Names
How To Warm Up
CrossFit Open Preparation
How Much is CrossFit
How Often To Workout
CrossFit Recovery
CrossFit Gift Ideas
CrossFit YouTube Channel
CrossFit Games Winners
What is Hyrox?

Nutrition
Air Fryer Meal Prep
Nocco Drinks
Post Workout Carbs
Recovery Nutrition
Nutrition For Fitness

Apparel
CrossFit Sunglasses
Gym T-Shirt
Custom CrossFit T-Shirts
TYR CXT Trainers

Programmes
8 Week Competitive Program
4 Week Fitness Program
8 Week Beginners Program
8 Week Intermediate Program
Why You Need A Program
5 Week Olympic Lifting Program
8 Week Hyrox Training Program
12 Week Fitness Program

Athletes
Mat Fraser Arm Trainer
Rich Froning Mouthpiece
Mat Fraser Alarm Clock
Danielle Brandon Mouthpiece
Mat Fraser's Book
Mat Fraser Retires
Noah Olsen Grips
Jacob Heppner YouTube

Movements
CrossFit L-Sits
CrossFit SLIPS
CrossFit Thrusters
CrossFit Inversions
CrossFit Scales
Band Exercises For Legs
Improve Double Unders
Get Stronger With CrossFit

Shop
Fitness Workout Plans
8 Week Fitness Program
4 Week Fitness Program

Explore
About Me
Work With Me
Get In Touch

AMRAP ANTICS FITNESS BLOG

HYROX Training Schedule: What To Do Each Day Of The Week

How Long Does It Take To Train For HYROX?

HYROX Race Gear Checklist: What Do You Actually Need For Your First HYROX Race?

HYROX Training Plan for Beginners (2026 Guide)

TYR CXT-3 Review: TYR’s Best CrossFit Shoe Yet?

Hyrox Race Time Calculator: How to Predict, Improve, and Optimise Your Performance

CrossFit Workout Generator

How to Get Full Depth on Wall Balls for HYROX

SoundPEATS PearlClip Pro Review: Open-ear, clip-on buds that finally work for functional fitness

CrossFit Partner Workouts: 20+ WODs to Crush with Your Training Buddy

CrossFit Nutrition Plan: Fuel, Perform and Recover Like an Athlete

Mini Hyrox Workout: Your Complete Guide to Hyrox-Style Training in Less Time

8 Week Hyrox Training Plan: Our Functional Fitness Race Prep Program

The Best Hyrox Watch For Your Next Race: Rated & Reviewed

Unlock Real Gains: CrossFit Workouts at Home (No Box Needed)

Best Glute Workouts: Build Strength, Shape, and Power That Lasts

How to Use ChatGPT to Build the Perfect Workout Plan for You

The Best CrossFit Barbell Workouts to Build Strength, Grit, and Power

Mat Fraser Starts Training For Hyrox

TYR CXT-2 Elite Carbon Review: Durable, Springy, and Almost Perfect

Train Like an NBA Draft Pick: Training Performance Lessons for Functional Fitness

Hyrox Partner Workout: Race Format, Training Ideas & Tips for Success

Ultimate List of 8 Minute CrossFit Workouts For Fitness

Fitness Watches For CrossFit: The Ultimate Guide for Functional Athletes

Workouts CrossFit Workouts 30 Minute Workouts 15 Minute Workouts At Home Abs Workouts CrossFit Arms Workouts Home CrossFit Workouts Kettlebell CrossFit Workouts Beginners CrossFit WODs Best Hyrox Workouts 12 Minute Workouts CrossFit Dumbbell Workouts CrossFit Bodyweight Workouts

Gym Equipment Fiity Arm Trainer CrossFit Grips CrossFit Jump Ropes Rowing Machines Gym Timers Whoop vs Apple Watch CrossFit Mouthpiece Gym Pegboards CrossFit Parallettes Mini Massage Gun Olympic Lifting Equipment Jump Ropes For Crossovers

CrossFit News CrossFit Team Names How To Warm Up CrossFit Open Preparation How Much is CrossFit How Often To Workout CrossFit Recovery CrossFit Gift Ideas CrossFit YouTube Channel CrossFit Games Winners What is Hyrox?

Nutrition Air Fryer Meal Prep Nocco Drinks Post Workout Carbs Recovery Nutrition Nutrition For Fitness

Apparel CrossFit Sunglasses Gym T-Shirt Custom CrossFit T-Shirts TYR CXT Trainers

Programmes 8 Week Competitive Program 4 Week Fitness Program 8 Week Beginners Program 8 Week Intermediate Program Why You Need A Program 5 Week Olympic Lifting Program 8 Week Hyrox Training Program 12 Week Fitness Program

Athletes Mat Fraser Arm Trainer Rich Froning Mouthpiece Mat Fraser Alarm Clock Danielle Brandon Mouthpiece Mat Fraser's Book Mat Fraser Retires Noah Olsen Grips Jacob Heppner YouTube

Movements CrossFit L-Sits CrossFit SLIPS CrossFit Thrusters CrossFit Inversions CrossFit Scales Band Exercises For Legs Improve Double Unders Get Stronger With CrossFit

Shop Fitness Workout Plans 8 Week Fitness Program 4 Week Fitness Program

Explore About Me Work With Me Get In Touch

Workouts
CrossFit Workouts
30 Minute Workouts
15 Minute Workouts
At Home Abs Workouts
CrossFit Arms Workouts
Home CrossFit Workouts
Kettlebell CrossFit Workouts
Beginners CrossFit WODs
Best Hyrox Workouts
12 Minute Workouts
CrossFit Dumbbell Workouts
CrossFit Bodyweight Workouts

Gym Equipment
Fiity Arm Trainer
CrossFit Grips
CrossFit Jump Ropes
Rowing Machines
Gym Timers
Whoop vs Apple Watch
CrossFit Mouthpiece
Gym Pegboards
CrossFit Parallettes
Mini Massage Gun
Olympic Lifting Equipment
Jump Ropes For Crossovers

CrossFit News
CrossFit Team Names
How To Warm Up
CrossFit Open Preparation
How Much is CrossFit
How Often To Workout
CrossFit Recovery
CrossFit Gift Ideas
CrossFit YouTube Channel
CrossFit Games Winners
What is Hyrox?

Nutrition
Air Fryer Meal Prep
Nocco Drinks
Post Workout Carbs
Recovery Nutrition
Nutrition For Fitness

Apparel
CrossFit Sunglasses
Gym T-Shirt
Custom CrossFit T-Shirts
TYR CXT Trainers

Programmes
8 Week Competitive Program
4 Week Fitness Program
8 Week Beginners Program
8 Week Intermediate Program
Why You Need A Program
5 Week Olympic Lifting Program
8 Week Hyrox Training Program
12 Week Fitness Program

Athletes
Mat Fraser Arm Trainer
Rich Froning Mouthpiece
Mat Fraser Alarm Clock
Danielle Brandon Mouthpiece
Mat Fraser's Book
Mat Fraser Retires
Noah Olsen Grips
Jacob Heppner YouTube

Movements
CrossFit L-Sits
CrossFit SLIPS
CrossFit Thrusters
CrossFit Inversions
CrossFit Scales
Band Exercises For Legs
Improve Double Unders
Get Stronger With CrossFit

Shop
Fitness Workout Plans
8 Week Fitness Program
4 Week Fitness Program

Explore
About Me
Work With Me
Get In Touch