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Join date: Jun 20, 2019

About

Welcome to AMRAP Antics!


Hi I am Harry Smith, the creator and editor of AMRAP Antics. I love CrossFit and all things functional fitness. I have been doing CrossFit for over 5 years and it has not only helped my transform my body and approach to fitness but also helped me to build AMRAP Antics.


AMRAP Antics was created to offer further insight into the CrossFit world with CrossFit news, articles, product reviews, workouts and a look at my journey through fitness too.


CrossFit is becoming larger and larger across the globe, establishing itself as the most robust and effective tool for overall health and fitness and part of AMRAP Antics goal is to share the message and spread the word.


The AMRAP Antics blog tries to give fair and honest reviews and news so if there are any inaccuracies please let us know and we will try and fix it straight away.


I try to provide up to date news as well as interesting content for all CrossFitters to enjoy. In addition to this, I also love to share my insight into products I have found or am interested in, I do this in the form of product reviews, where I review and analyse a product I have tried or know of.


If there is any further CrossFit news, product reviews or interesting pieces you would like us to cover, reach out through my instagram or give me a follow on @amrap_harry



AMRAP Antics Writer - Harry Smith


Posts (186)

Mar 18, 2026 ∙ 11 min
Hyrox Race Time Calculator: How to Predict, Improve, and Optimise Your Performance
If you are serious about improving your Hyrox performance, guessing your finish time is not enough. You need a structured, data-led approach that reflects how races actually unfold. Our Hyrox race time calculator does exactly that. It takes your current fitness, pacing ability, and workout performance, then turns it into a realistic prediction of your race result. Use the calculator above to get your estimated finish time. Then use the guidance below to understand what that number really...
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Mar 6, 2026 ∙ 12 min
CrossFit Workout Generator
Use our CrossFit workout generator  to instantly find a workout based on the equipment you have, the time you have available, and the type of training you want to do. Whether you want a quick bodyweight burner, a classic benchmark, a Hyrox style session, or a barbell based strength workout, this tool helps you find something worth doing without wasting time scrolling. What is a CrossFit workout generator? A CrossFit workout generator  is a tool that helps you quickly discover workouts that...
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Feb 2, 2026 ∙ 7 min
How to Get Full Depth on Wall Balls for HYROX
A Practical Guide for Race-Proof Squats When Fatigue Is High If you have raced HYROX, you already know this feeling. You hit the wall ball station cooked. Your legs feel heavy, your lungs are on fire, and the judge is watching closely. The first few reps feel fine, then suddenly you hear it. “No rep.” One no rep turns into two. Your rhythm breaks. Your breathing spikes. What should be a controlled finish becomes a grind. For most HYROX athletes, wall ball depth is not a strength problem or a...
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