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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Creatine Benefits: Essential for Strength, Performance, and Recovery
Creatine  is one of the most researched and widely used supplements in the fitness world. Known for its role in enhancing strength,...
Harry Smith
Oct 14, 20244 min read
Best Creatine Gummies for Muscle Growth (2025): Top Brands & Reviews
When it comes to improving strength, endurance, and overall performance, creatine  remains one of the most researched and effective...
Harry Smith
Oct 14, 20246 min read
Wellious Protein Powder Review: A Gut-Friendly, Delicious Plant-Based Protein Powerhouse
The world of protein powders can be a minefield, especially for those with sensitive stomachs or dietary restrictions.  Many protein...
Harry Smith
Jun 12, 20243 min read
PWR LIFT Protein Water Review: A Refreshing Way to Boost Your Protein Intake?
Protein water has become a popular choice for athletes, fitness enthusiasts, and anyone looking for a convenient way to increase their...
Harry Smith
Jun 12, 20243 min read
Nutrition For Fitness: Your Guide On What To Eat And Why
Nutrition plays a crucial role in achieving fitness goals. Whether your goal is to lose weight, build muscle, or simply improve overall...
Harry Smith
Jan 14, 20237 min read
Take Control of Your Nutrition: 10 top tips
Take control of your diet and nutrition plan with our top ten steps to crush your weight loss goal. Especially at this time of year,...
Harry Smith
Jan 11, 20235 min read
How Important Are Post Workout Carbs?
If you're serious about making serious gains in the gym, whether you are lifting weights, doing a CrossFit WOD or bodybuilding for muscle...
Harry Smith
Aug 2, 20226 min read
Air Fryer Meal Prep Guide: Everything You Need To Know!
Meal Prepping with your Air Fryer? Here's everything you need to know about Air Fryer Meal Prep! Air Fryers are a great way to prepare...
Harry Smith
Jul 20, 20226 min read
Nocco Drinks Reviewed!
As a CrossFitter, Nocco Drinks are my nectar. I don't drink coffee so my caffeine comes from energy drinks and having tried many, many...
Harry Smith
Jan 12, 20214 min read
How To Recover From A CrossFit Workout
Recovery is key in Crossfit. Efficient CrossFit Workout recovery can not only help with post workout aches and pains, but also enables...
Harry Smith
Jul 20, 20208 min read
CBD for Athletes: What athletes need to know about using CBD
During training, many athletes rely on over the counter pain relievers like ibuprofen or paracetemol which can often pose somewhat of a risk
Harry Smith
Jul 12, 20193 min read
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