AMRAP ANTICS FITNESS BLOG 
 

A good HYROX training schedule does not just throw running, sled work and wall balls into the same week and hope for the best. HYROX rewards athletes who can run well under fatigue, move efficiently through the stations, recover quickly between efforts and arrive on race day without carrying unnecessary niggles. The problem most athletes face is not motivation. It is knowing what to do on each day of the week. Should you run before or after strength work? How often should you

If you are wondering how long it takes to train for HYROX, the honest coaching answer is: it depends on your starting point, your goal and how much specific work you have already done. A fit CrossFit athlete may be able to finish HYROX on four to eight weeks of focused preparation. A beginner with limited running experience will usually need 12 to 16 weeks to prepare properly. An athlete chasing a competitive time or championship qualification may need several months, or even

A complete first HYROX race gear checklist for beginners who want to arrive prepared without wasting money on kit they do not need. If you are buying gear for your first HYROX race, the biggest mistake is thinking you need a full new wardrobe, a carbon-plated shoe, a race vest, grips, sleeves, gels, salts, a massage gun and every gadget your Instagram feed has decided is essential. You do not. HYROX is demanding, but the kit list is fairly simple: shoes you can run in and pus

If you have entered your first HYROX, or you are thinking about signing up, the biggest question is usually simple: how do I actually train for this without burning out, getting injured, or wasting weeks doing random workouts? A good HYROX training plan for beginners needs to do more than throw running, sled pushes and burpees into the same week. HYROX rewards athletes who can run consistently, move efficiently under fatigue, pace sensibly, and recover well enough to keep tra

If you are serious about improving your Hyrox performance, guessing your finish time is not enough. You need a structured, data-led approach that reflects how races actually unfold. Our Hyrox race time calculator does exactly that. It takes your current fitness, pacing ability, and workout performance, then turns it into a realistic prediction of your race result. Use the calculator above to get your estimated finish time. Then use the guidance below to understand what that n

A Practical Guide for Race-Proof Squats When Fatigue Is High If you have raced HYROX, you already know this feeling. You hit the wall ball station cooked. Your legs feel heavy, your lungs are on fire, and the judge is watching closely. The first few reps feel fine, then suddenly you hear it. “No rep.” One no rep turns into two. Your rhythm breaks. Your breathing spikes. What should be a controlled finish becomes a grind. For most HYROX athletes, wall ball depth is not a stren

Looking for a mini Hyrox workout that still delivers real results? Whether you are short on time, training around a busy schedule, or...

If you have signed up for HYROX and suddenly realised that “a bit of running and some wall balls” is not quite a plan, you are in the right place. This 8 week HYROX training plan is built to help you arrive on the start line fitter, stronger and more confident. Across the next eight weeks, you will develop the three things that matter most on race day: running endurance, compromised strength endurance and the ability to keep moving when your legs are screaming at you. HYROX r

Want to improve your next Hyrox race time or take your Hyrox training to the next level? You might be missing out on a simple yet immensely powerful tool on your wrist! Using a fitness watch for Hyrox training or racing can help you gain the edge by providing real-time performance metrics, precise pacing guidance, and crucial recovery insights tailored to the unique demands of this hybrid sport.. Here is our guide to the best Hyrox watches on the market at the moment. We've h

After dipping a toe into the world of HYROX with barely any prep, five-time CrossFit Games champion Mat Fraser is finally taking the...

Training for a Hyrox race is a gritty, exciting test of endurance, strength, and grit - but throw in a partner and it becomes a whole new beast. The Hyrox Partner Workout, also known as the Doubles format, is quickly becoming one of the most popular ways to compete. Why? Because it brings strategy, teamwork, and camaraderie into a race format that already demands everything from your body and mind. Whether you're signing up with your best mate, gym buddy, or someone who bal

Hyrox is no joke. This hybrid race format—a combination of 8 x 1km runs, each paired with intense functional workouts like sled pushes,...

If you’ve been asking yourself what is Hyrox , you're not alone. This hybrid fitness race has exploded in popularity across the globe,...

Looking for the best shoes for Hyrox in 2026? You are not alone. As Hyrox continues to grow across the UK and globally, more athletes are realising that footwear is not just a detail, it is a performance decision. Whether you are pushing through sleds in Manchester, grinding lunges in London, or chasing a PB in your next race, the wrong shoe will hold you back. The right one will give you grip when it matters, efficiency on the runs, and confidence across every station. This

If you’ve been exploring the world of fitness competitions, chances are you’ve come across two of the most talked-about formats: Hyrox...

Sled pushes are one of the most physically demanding stations in a Hyrox race . This movement tests your leg strength, core stability,...

Rowing is one of the most overlooked yet critical stations in Hyrox . Often, athletes focus on brute force or a fast stroke rate, but...

Hyrox is a demanding fitness that requires a high level of physical and mental endurance. While training and exercise are crucial, nutrition plays an equally important role in maximizing performance and achieving success in Hyrox competitions. Our Hyrox Coach has created this full Hyrox Nutrition guide that shares everything you need to know about fuelling before and after your Hyrox race for maximum performance and effective recovery. Hyrox Pre-Race Meals Pre-Workout Drink

Whether you’re a first-time competitor or chasing a personal best, the right Hyrox workouts will help you prepare for the physical and...

Hyrox is a unique fitness race that combines running, functional movements, and strength exercises to test your overall fitness level. This high-intensity competition has gained global popularity in recent years, attracting athletes, CrossFitters, weekend warriors, and cardio lovers from all walks of life. Whether you’re competing to set a PB, looking for your first finish, or teaming up for doubles, Hyrox presents a unique challenge that demands hybrid athleticism: part endu