Harry SmithOct 315 minHow Long Should Your Fitness Program Be?In this blog post, I'll discuss the benefits and challenges of different length fitness programs, as well as which length program is most...
Harry SmithJul 244 minHow To Get Stronger With CrossFitAs a CrossFit athlete, you understand the importance of strength training in achieving peak performance.
Harry SmithMay 174 minAchieve Fitness Success with A Printable Workout LogAre you ready to take your fitness journey to the next level? Whether you're a seasoned athlete or just starting out, staying organized...
Harry SmithMay 14 minHow To Increase How Many Calories You BurnAre you struggling to lose weight? It might be time to take a closer look at the number of calories you're burning each day. To lose...
Harry SmithApr 266 minTrain Like a Pro: A Comprehensive Guide to Preparing for a CrossFit CompetitionCrossFit competitions are exhilarating events that challenge athletes both mentally and physically. Whether you're a seasoned CrossFitter...
Harry SmithApr 163 minWhat is Padel? The new sport taking over the world.Padel is taking over the world - no doubt about it! But what is padel and how do you play? What is padel? Padel is a racket sport that...
Harry SmithJul 24, 20223 minBest Gyms in Ilkley, West YorkshireIlkley is a hidden gem for fitness fanatics and endurance athletes. With one of the biggest cycling clubs in the UK, thriving cricket,...
Harry SmithJul 6, 20223 minBest Padel Rackets in 2024!Padel is fast becoming the go to sport in the UK in 2024 with courts and shops cropping up all over the UK and US. More and more people...
Harry SmithJul 20, 20208 minHow To Recover From A CrossFit WorkoutRecovery is key in Crossfit. Efficient CrossFit Workout recovery can not only help with post workout aches and pains, but also enables...