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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Train Like an NBA Draft Pick: Training Performance Lessons for Functional Fitness
When you think of elite performance training , your mind might go straight to CrossFit boxes or Olympic weightlifting platforms. But...
Harry Smith
Apr 166 min read
Hyrox Partner Workout: Race Format, Training Ideas & Tips for Success
Training for a Hyrox race is a gritty, exciting test of endurance, strength, and grit - but throw in a partner and it becomes a whole...
Harry Smith
Apr 1511 min read
Ultimate List of 8 Minute CrossFit Workouts For Fitness
Only got 8 minutes for your workout? Want to maximise your time and still feel the burn? Check out our favourite 8 minute CrossFit...
Harry Smith
Apr 36 min read
Fitness Watches For CrossFit: The Ultimate Guide for Functional Athletes
Let’s be honest: tracking your performance in CrossFit is more than just a nice-to-have — it’s a game-changer. From shaving seconds off...
Harry Smith
Apr 26 min read
Pliability App Review: Is This the Ultimate Mobility Tool for CrossFit Athletes?
Mobility is no longer an afterthought. Whether you’re a HYROX athlete chasing an Elite 15 slot, a CrossFitter trying to finally get...
Harry Smith
Apr 17 min read
The Best CrossFit Shoes of 2025
Choosing the right pair of CrossFit shoes can make or break your training. Whether you’re deep in a metcon, hitting a new PR on your...
Harry Smith
Mar 2814 min read
How to Train for Hyrox Like a Pro: Lessons from the Elite 15
Hyrox is no joke. This hybrid race format—a combination of 8 x 1km runs, each paired with intense functional workouts like sled pushes,...
Harry Smith
Mar 266 min read
What is Hyrox? The Complete Guide to the World’s Fastest Growing Fitness Race
If you’ve been asking yourself what is Hyrox , you're not alone. This hybrid fitness race has exploded in popularity across the globe,...
Harry Smith
Mar 259 min read
Our Guide to the Snatch: Mastering Technique, Variations, and Performance
The snatch  is a hallmark of Olympic weightlifting , representing a blend of strength, speed, and precision. This lift involves hoisting...
Harry Smith
Mar 207 min read
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