Harry SmithDec 19, 20204 minHow To Start CrossFitSometimes the hardest thing about taking control of your health and fitness is to step through the front door of the gym. This blog takes...
Harry SmithNov 24, 20204 minFunctional Fitness Definition: What Is Functional Fitness?When you go about your day to day life, you move and use your body in many different ways. Carrying groceries back to the house, lifting...
Harry SmithNov 18, 20207 min8 Week Competitive CrossFit Program For StrengthIt is hard for any athlete to see any real progress without following a program. That's why we've created the ultimate 8 week competitive...
Harry SmithSep 1, 20207 minHow To Lose Weight With CrossFitLosing weight can be tough. Dieting and exercise can often be really intimidating to those who are starting out. Even if you are already...
Harry SmithAug 31, 20206 minNike Romaleo 3 XD Weightlifting Shoe ReviewWithin CrossFit, lifting shoes have been a hotly debated topic as to whether all athletes need a pair. Certainly if you're serious about...
Harry SmithAug 25, 20204 minDoes Cycling Make You A Better CrossFitter?During lockdown, I quickly became very bored with exclusively doing workouts with my pair of 15kg dumbells, jump rope and resistance...
Harry SmithJul 15, 20204 minHow Often Should I Do CrossFit Workouts?A great question that I get asked and often wonder myself is "How Often Should I Do CrossFit Workouts?". You may be thinking that if you...
Harry SmithFeb 28, 20201 minCrossfit: My Expectation vs RealityThe people and the atmosphere was that which shocked me the most.
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