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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Harry Smith
May 1, 20234 min read
How To Increase How Many Calories You Burn
Are you struggling to lose weight? It might be time to take a closer look at the number of calories you're burning each day. To lose...
Harry Smith
Apr 13, 20234 min read
The Benefits Of An Ice Bath
Thinking of taking the plunge into ice baths? As an athlete, you're always looking for ways to improve your performance and speed up...
Harry Smith
Jan 10, 20235 min read
24 Top Tips For Fitness in 2024!
New Year, new fitness regime! 95% of New Years resolutions are related to fitness and health and there tends to be a huge influx of...
Harry Smith
Jan 5, 20232 min read
Crush Your New Year's Resolutions With These Must Haves
Starting out your fitness resolutions in January - Want to keep them going and keep your fitness goals in sight? We have all the...
Harry Smith
Dec 2, 20228 min read
How To Lose Weight Fast
Losing weight quickly and healthily is usually the number one goal of many people starting out on their weight loss journey - too quick...
Harry Smith
Jul 26, 20223 min read
Fitness Motivation: Female EMPOWERED Gym Motivation!
No matter what stage you're at sometimes we need a bit of fitness motivation female's can relate to! Beginners to fitness can sometimes...
Harry Smith
Jul 1, 20223 min read
Why You Need a CrossFit Program
Many CrossFitters around the world are part of a CrossFit Gym or workout in their own gym/garage and the majority of athletes will follow...
Harry Smith
Dec 19, 20204 min read
How To Start CrossFit
Sometimes the hardest thing about taking control of your health and fitness is to step through the front door of the gym. This blog takes...
Harry Smith
Nov 24, 20204 min read
Functional Fitness Definition: What Is Functional Fitness?
When you go about your day to day life, you move and use your body in many different ways. Carrying groceries back to the house, lifting...
Harry Smith
Nov 18, 20207 min read
8 Week Competitive CrossFit Program For Strength
It is hard for any athlete to see any real progress without following a program. That's why we've created the ultimate 8 week competitive...
Harry Smith
Sep 1, 20208 min read
How To Lose Weight With CrossFit
Losing weight can be tough. Dieting and exercise can often be really intimidating to those who are starting out. Even if you are already...
Harry Smith
Aug 31, 20206 min read
Nike Romaleo 3 XD Weightlifting Shoe Review
Within CrossFit, lifting shoes have been a hotly debated topic as to whether all athletes need a pair. Certainly if you're serious about...
Harry Smith
Aug 25, 20204 min read
Does Cycling Make You Fitter?
During lockdown, I quickly became very bored with exclusively doing workouts with my pair of 15kg dumbbells, jump rope and resistance...
Harry Smith
Jul 15, 20204 min read
How Often Should I Do CrossFit Workouts?
A great question that I get asked and often wonder myself is "How Often Should I Do CrossFit Workouts?". You may be thinking that if you...
Harry Smith
Feb 28, 20201 min read
Crossfit: My Expectation vs Reality
The people and the atmosphere was that which shocked me the most.
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