top of page

Apple Watch Fitness Hacks: Maximising How You Use Your Apple Watch

The Apple Watch is a powerful tool that can help you track your fitness, sports, and health. But, did you know that there are ways to hack your Apple Watch to get even more out of it?

In this blog post, we will be sharing some of our favourite hacks for getting the most out of your Apple Watch's fitness capabilities. From using third-party apps to tracking your sleep, we will show you how to get the most out of your device and take your fitness to the next level.

apple watch fitness hacks

Apple Watch Fitness Hacks

Whether you're a fitness enthusiast or just looking for a convenient way to track your progress, these hacks will help you make the most out of your Apple Watch. So, let's get started and unlock the full potential of your Apple Watch for fitness!

Here are a few hacks to make the most out of your Apple Watch for fitness:

  1. Use the Workout app: The Workout app on the Apple Watch is a great way to track your exercise, including calories burned, distance covered, and time spent exercising. It also offers a variety of different workout types, such as running, cycling, swimming, and more.

  2. Set activity goals: The Activity app on the Apple Watch allows you to set daily activity goals, such as calories burned, minutes of exercise, and stand hours. This can help you stay motivated and on track with your fitness goals.

  3. Use the Heart Rate app: The Heart Rate app on the Apple Watch can track your heart rate throughout the day, during workouts, and while you sleep. This can give you a better understanding of your fitness level and help you monitor your progress.

  4. Use the Workout app with gym equipment: The Workout app on the Apple Watch can sync with gym equipment, such as treadmills and ellipticals, allowing you to track your workout data more accurately.

  5. Use third-party apps: There are many third-party apps that can help you make the most out of your Apple Watch for fitness. Some popular options include MyFitnessPal, Strava, and Nike Training Club.

  6. Track your sleep: The Apple Watch can track your sleep with the help of third-party apps, this can give you insights on your sleep patterns, quality of sleep and also help you to set goals for better sleep.

  7. Use the Breathe app: The Breathe app on the Apple Watch can help you relax and manage stress by guiding you through breathing exercises.

  8. Use the Noise app: The Noise app on the Apple Watch can help you monitor the noise levels around you and protect your hearing health.

  9. Use the ECG app: The ECG app on the Apple Watch can help you take an electrocardiogram to track your heart rhythm and detect any potential health issues.

  10. Use the Cycle tracking app: The Cycle tracking app on the Apple Watch can help you log important information about your menstrual cycle, including symptoms, and also predict the next menstrual cycle.

apple watch fitness hack

Why choose an Apple watch?

An Apple Watch can be a great choice for tracking your fitness, sports, and health. Here are a few reasons why you might choose an Apple Watch over cheaper alternatives:

  1. Integration with iPhone: The Apple Watch is designed to work seamlessly with the iPhone, allowing you to receive notifications, control music, and even make phone calls from your wrist.

  2. Large app selection: The Apple Watch has a large selection of apps, including fitness and health apps, that can help you make the most out of your device.

  3. Advanced fitness and health tracking: The Apple Watch offers advanced fitness and health tracking features, such as heart rate monitoring, ECG, sleep tracking, and more that can give you valuable insights into your health and fitness level.

  4. Stylish design: The Apple Watch is known for its stylish and sleek design, which makes it a popular choice among fitness enthusiasts and tech-savvy individuals.

  5. Durability: The Apple Watch is built to withstand a high level of activity and wear, it is water-resistant and can withstand high and low temperatures.

  6. Integration with Apple services: Apple Watch can integrate with other Apple services like Apple Music, Apple Pay, and Apple Podcasts, giving you more possibilities and making it a great device for everyday use.

  7. Apple's support and updates: Apple offers a great support system, including software updates and security patches, which ensures that your device will continue to function optimally in the long term.

  8. Customization: The Apple Watch offers a wide range of customization options, from watch faces to bands, that can help you personalize your device and make it unique.

It's important to note that an Apple Watch is a premium device and it does come at a higher price point than other cheaper alternatives. However, many people find that the advanced features, integration with iPhone and other Apple services, and stylish design make it worth the investment.

Recent Posts

See All


AMRAP Antics 8 week Crossfit Program For Athletes
bottom of page