AMRAP ANTICS FITNESS BLOG

Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.

Harry Smith

Feb 269 min read

The Best Serratus Anterior Workouts To Improve Strength, Stability & Aesthetics

Harry Smith

Feb 177 min read

Best Jump Ropes For Crossovers - Our Top Picks For Speed & Performance

Harry Smith

Feb 1312 min read

The Best Dumbbell Exercises & Workouts For Strength, Muscle-Mass and Endurance

Harry Smith

Feb 126 min read

What Do Farmer Carries Work? An In-Depth Guide

Harry Smith

Jan 155 min read

Wrist Heart Rate Monitor vs Chest Heart Rate Monitor: Which Is Best for Your Workouts?

Harry Smith

Jan 89 min read

The Ultimate Workout for Shoulders: Build Strength, Size, and Mobility

Harry Smith

Dec 3, 20244 min read

Hyrox vs CrossFit: Key Differences and Which Is Right for You

Harry Smith

Dec 3, 20244 min read

How To Improve Sled Pushes For Hyrox

Harry Smith

Dec 2, 20244 min read

How to Improve Your Rowing for Hyrox

Harry Smith

Oct 14, 20244 min read

One Rep Max Calculator: For Lifting Or Strength

Harry Smith

Oct 14, 20244 min read

TDEE Calculator

Harry Smith

Oct 14, 20244 min read

Creatine Benefits: Essential for Strength, Performance, and Recovery

Harry Smith

Oct 14, 20246 min read

Best Creatine Gummies for Muscle Growth (2025): Top Brands & Reviews

Harry Smith

Oct 9, 20246 min read

TYR CXT-2 Review: A Versatile Shoe for CrossFit, Lifting, and Beyond

Harry Smith

Sep 17, 20247 min read

The Ultimate Functional Fitness Program: Build Strength, Endurance, and Flexibility

Harry Smith

Sep 16, 20245 min read

5 Essential Mobility Exercises for CrossFit Athletes

Harry Smith

Sep 16, 20245 min read

How to Target the Long Head of Your Biceps for Bigger Arms

Harry Smith

Sep 16, 20244 min read

3 Dumbbell Chest Exercises to Build Muscle and Strength

Harry Smith

Sep 16, 20245 min read

7 Bosu Ball Exercises for Full-Body Strength & Balance

Harry Smith

Jun 12, 20243 min read

Wellious Protein Powder Review: A Gut-Friendly, Delicious Plant-Based Protein Powerhouse

Harry Smith

Jun 12, 20243 min read

PWR LIFT Protein Water Review: A Refreshing Way to Boost Your Protein Intake?

Harry Smith

Feb 5, 20242 min read

TYR Unveils Exclusive Dani Speegle CXT-1 Trainer

Harry Smith

Feb 1, 20246 min read

What Muscles Do Deadlift Workouts Target? Unveiling the Powerhouse Within

Harry Smith

Jan 30, 20246 min read

AMRAP ANTICS FITNESS BLOG

The Best Serratus Anterior Workouts To Improve Strength, Stability & Aesthetics

Best Jump Ropes For Crossovers - Our Top Picks For Speed & Performance

The Best Dumbbell Exercises & Workouts For Strength, Muscle-Mass and Endurance

What Do Farmer Carries Work? An In-Depth Guide

Wrist Heart Rate Monitor vs Chest Heart Rate Monitor: Which Is Best for Your Workouts?

The Ultimate Workout for Shoulders: Build Strength, Size, and Mobility

Hyrox vs CrossFit: Key Differences and Which Is Right for You

How To Improve Sled Pushes For Hyrox

How to Improve Your Rowing for Hyrox

One Rep Max Calculator: For Lifting Or Strength

TDEE Calculator

Creatine Benefits: Essential for Strength, Performance, and Recovery

Best Creatine Gummies for Muscle Growth (2025): Top Brands & Reviews

TYR CXT-2 Review: A Versatile Shoe for CrossFit, Lifting, and Beyond

The Ultimate Functional Fitness Program: Build Strength, Endurance, and Flexibility

5 Essential Mobility Exercises for CrossFit Athletes

How to Target the Long Head of Your Biceps for Bigger Arms

3 Dumbbell Chest Exercises to Build Muscle and Strength

7 Bosu Ball Exercises for Full-Body Strength & Balance

Wellious Protein Powder Review: A Gut-Friendly, Delicious Plant-Based Protein Powerhouse

PWR LIFT Protein Water Review: A Refreshing Way to Boost Your Protein Intake?

TYR Unveils Exclusive Dani Speegle CXT-1 Trainer

What Muscles Do Deadlift Workouts Target? Unveiling the Powerhouse Within

TYR DropZero Barefoot Trainer Review

Workouts
CrossFit Workouts
30 Minute Workouts
15 Minute Workouts
At Home Abs Workouts
CrossFit Arms Workouts
Home CrossFit Workouts
Kettlebell CrossFit Workouts
Beginners CrossFit WODs
Best Hyrox Workouts
12 Minute Workouts
CrossFit Dumbbell Workouts
CrossFit Bodyweight Workouts

Gym Equipment
Fiity Arm Trainer
CrossFit Grips
CrossFit Jump Ropes
Rowing Machines
Gym Timers
Whoop vs Apple Watch
CrossFit Mouthpiece
Gym Pegboards
CrossFit Parallettes
Mini Massage Gun
Olympic Lifting Equipment
Jump Ropes For Crossovers

CrossFit News
CrossFit Team Names
How To Warm Up
CrossFit Open Preparation
How Much is CrossFit
How Often To Workout
CrossFit Recovery
CrossFit Gift Ideas
CrossFit YouTube Channel
CrossFit Games Winners
What is Hyrox?

Nutrition
Air Fryer Meal Prep
Nocco Drinks
Post Workout Carbs
Recovery Nutrition
Nutrition For Fitness

Apparel
CrossFit Sunglasses
Gym T-Shirt
Custom CrossFit T-Shirts
TYR CXT Trainers

Programmes
8 Week Competitive Program
4 Week Fitness Program
8 Week Beginners Program
8 Week Intermediate Program
Why You Need A Program
5 Week Olympic Lifting Program
8 Week Hyrox Training Program
12 Week Fitness Program

Athletes
Mat Fraser Arm Trainer
Rich Froning Mouthpiece
Mat Fraser Alarm Clock
Danielle Brandon Mouthpiece
Mat Fraser's Book
Mat Fraser Retires
Noah Olsen Grips
Jacob Heppner YouTube

Movements
CrossFit L-Sits
CrossFit SLIPS
CrossFit Thrusters
CrossFit Inversions
CrossFit Scales
Band Exercises For Legs
Improve Double Unders
Get Stronger With CrossFit

Shop
Fitness Workout Plans
8 Week Fitness Program
4 Week Fitness Program

Explore
About Me
Work With Me
Get In Touch

AMRAP ANTICS FITNESS BLOG

The Best Serratus Anterior Workouts To Improve Strength, Stability & Aesthetics

Best Jump Ropes For Crossovers - Our Top Picks For Speed & Performance

The Best Dumbbell Exercises & Workouts For Strength, Muscle-Mass and Endurance

What Do Farmer Carries Work? An In-Depth Guide

Wrist Heart Rate Monitor vs Chest Heart Rate Monitor: Which Is Best for Your Workouts?

The Ultimate Workout for Shoulders: Build Strength, Size, and Mobility

Hyrox vs CrossFit: Key Differences and Which Is Right for You

How To Improve Sled Pushes For Hyrox

How to Improve Your Rowing for Hyrox

One Rep Max Calculator: For Lifting Or Strength

TDEE Calculator

Creatine Benefits: Essential for Strength, Performance, and Recovery

Best Creatine Gummies for Muscle Growth (2025): Top Brands & Reviews

TYR CXT-2 Review: A Versatile Shoe for CrossFit, Lifting, and Beyond

The Ultimate Functional Fitness Program: Build Strength, Endurance, and Flexibility

5 Essential Mobility Exercises for CrossFit Athletes

How to Target the Long Head of Your Biceps for Bigger Arms

3 Dumbbell Chest Exercises to Build Muscle and Strength

7 Bosu Ball Exercises for Full-Body Strength & Balance

Wellious Protein Powder Review: A Gut-Friendly, Delicious Plant-Based Protein Powerhouse

PWR LIFT Protein Water Review: A Refreshing Way to Boost Your Protein Intake?

TYR Unveils Exclusive Dani Speegle CXT-1 Trainer

What Muscles Do Deadlift Workouts Target? Unveiling the Powerhouse Within

TYR DropZero Barefoot Trainer Review

Workouts CrossFit Workouts 30 Minute Workouts 15 Minute Workouts At Home Abs Workouts CrossFit Arms Workouts Home CrossFit Workouts Kettlebell CrossFit Workouts Beginners CrossFit WODs Best Hyrox Workouts 12 Minute Workouts CrossFit Dumbbell Workouts CrossFit Bodyweight Workouts

Gym Equipment Fiity Arm Trainer CrossFit Grips CrossFit Jump Ropes Rowing Machines Gym Timers Whoop vs Apple Watch CrossFit Mouthpiece Gym Pegboards CrossFit Parallettes Mini Massage Gun Olympic Lifting Equipment Jump Ropes For Crossovers

CrossFit News CrossFit Team Names How To Warm Up CrossFit Open Preparation How Much is CrossFit How Often To Workout CrossFit Recovery CrossFit Gift Ideas CrossFit YouTube Channel CrossFit Games Winners What is Hyrox?

Nutrition Air Fryer Meal Prep Nocco Drinks Post Workout Carbs Recovery Nutrition Nutrition For Fitness

Apparel CrossFit Sunglasses Gym T-Shirt Custom CrossFit T-Shirts TYR CXT Trainers

Programmes 8 Week Competitive Program 4 Week Fitness Program 8 Week Beginners Program 8 Week Intermediate Program Why You Need A Program 5 Week Olympic Lifting Program 8 Week Hyrox Training Program 12 Week Fitness Program

Athletes Mat Fraser Arm Trainer Rich Froning Mouthpiece Mat Fraser Alarm Clock Danielle Brandon Mouthpiece Mat Fraser's Book Mat Fraser Retires Noah Olsen Grips Jacob Heppner YouTube

Movements CrossFit L-Sits CrossFit SLIPS CrossFit Thrusters CrossFit Inversions CrossFit Scales Band Exercises For Legs Improve Double Unders Get Stronger With CrossFit

Shop Fitness Workout Plans 8 Week Fitness Program 4 Week Fitness Program

Explore About Me Work With Me Get In Touch

Workouts
CrossFit Workouts
30 Minute Workouts
15 Minute Workouts
At Home Abs Workouts
CrossFit Arms Workouts
Home CrossFit Workouts
Kettlebell CrossFit Workouts
Beginners CrossFit WODs
Best Hyrox Workouts
12 Minute Workouts
CrossFit Dumbbell Workouts
CrossFit Bodyweight Workouts

Gym Equipment
Fiity Arm Trainer
CrossFit Grips
CrossFit Jump Ropes
Rowing Machines
Gym Timers
Whoop vs Apple Watch
CrossFit Mouthpiece
Gym Pegboards
CrossFit Parallettes
Mini Massage Gun
Olympic Lifting Equipment
Jump Ropes For Crossovers

CrossFit News
CrossFit Team Names
How To Warm Up
CrossFit Open Preparation
How Much is CrossFit
How Often To Workout
CrossFit Recovery
CrossFit Gift Ideas
CrossFit YouTube Channel
CrossFit Games Winners
What is Hyrox?

Nutrition
Air Fryer Meal Prep
Nocco Drinks
Post Workout Carbs
Recovery Nutrition
Nutrition For Fitness

Apparel
CrossFit Sunglasses
Gym T-Shirt
Custom CrossFit T-Shirts
TYR CXT Trainers

Programmes
8 Week Competitive Program
4 Week Fitness Program
8 Week Beginners Program
8 Week Intermediate Program
Why You Need A Program
5 Week Olympic Lifting Program
8 Week Hyrox Training Program
12 Week Fitness Program

Athletes
Mat Fraser Arm Trainer
Rich Froning Mouthpiece
Mat Fraser Alarm Clock
Danielle Brandon Mouthpiece
Mat Fraser's Book
Mat Fraser Retires
Noah Olsen Grips
Jacob Heppner YouTube

Movements
CrossFit L-Sits
CrossFit SLIPS
CrossFit Thrusters
CrossFit Inversions
CrossFit Scales
Band Exercises For Legs
Improve Double Unders
Get Stronger With CrossFit

Shop
Fitness Workout Plans
8 Week Fitness Program
4 Week Fitness Program

Explore
About Me
Work With Me
Get In Touch