AMRAP ANTICS FITNESS BLOG 
 

Use our CrossFit workout generator  to instantly find a workout based on the equipment you have, the time you have available, and the type of training you want to do. Whether you want a quick bodyweight burner, a classic benchmark, a Hyrox style session, or a barbell based strength workout, this tool helps you find something worth doing without wasting time scrolling. What is a CrossFit workout generator? A CrossFit workout generator  is a tool that helps you quickly discover

A Practical Guide for Race-Proof Squats When Fatigue Is High If you have raced HYROX, you already know this feeling. You hit the wall ball station cooked. Your legs feel heavy, your lungs are on fire, and the judge is watching closely. The first few reps feel fine, then suddenly you hear it. “No rep.” One no rep turns into two. Your rhythm breaks. Your breathing spikes. What should be a controlled finish becomes a grind. For most HYROX athletes, wall ball depth is not a stren

Whether you're chasing a new personal best or just want to sweat alongside your gym partner, CrossFit partner workouts offer the perfect blend of camaraderie, competition, and creative suffering. They’re a chance to suffer together, push each other harder, and make the grind a little more fun. In this complete guide to CrossFit partner workouts, you'll get: A breakdown of the benefits of training with a partner Key formats like AMRAP, For Time, EMOM and how to scale them Over

Looking for a mini Hyrox workout that still delivers real results? Whether you are short on time, training around a busy schedule, or...

You’re here because you want real CrossFit. Not just a sweat session, not just a fitness fad. You want the intensity, the skill work, the...

The glutes are having a moment. From gym-goers chasing aesthetic curves to athletes unlocking explosive power, everyone seems to be...

Creating a fitness plan that actually works is harder than it sounds. Sure, you can find free templates online or follow what your...

The barbell is the king of CrossFit equipment. Whether you're chasing a heavy clean & jerk PR or sweating through a grippy metcon, the...

When you think of elite performance training , your mind might go straight to CrossFit boxes or Olympic weightlifting platforms. But...

Training for a Hyrox race is a gritty, exciting test of endurance, strength, and grit - but throw in a partner and it becomes a whole new beast. The Hyrox Partner Workout, also known as the Doubles  format, is quickly becoming one of the most popular ways to compete. Why? Because it brings strategy, teamwork, and camaraderie into a race format that already demands everything from your body and mind. Whether you're signing up with your best mate, gym buddy, or someone who bal

Only got 8 minutes for your workout? Want to maximise your time and still feel the burn? Check out our favourite 8 minute CrossFit...

Mobility is no longer an afterthought. Whether you’re a HYROX athlete chasing an Elite 15 slot, a CrossFitter trying to finally get...

The snatch  is widely considered the pinnacle of Olympic weightlifting , a spectacular display of raw power, explosive speed, and...

Step-ups are a fundamental exercise that can significantly enhance lower body strength, stability, and overall functional...

Need to work out your rowing pace for metres or calories? Check out our handy rowing pace calculator for Concept2 Rower. Rowing Calorie...

Training for a half marathon is a significant commitment that requires careful planning, consistency, and a strategic balance between...

Serratus Anterior Workouts are often overlooked, yet they play a crucial role in both performance and aesthetics. The serratus anterior...

Dumbbells are the most versatile  piece of equipment you can own. Whether you're training for strength, muscle growth, fat loss, or...

The farmer carry, also known as the farmer's walk, is a fundamental exercise in strength and conditioning programs . This movement...

Shoulders are essential to your upper body strength, mobility, and aesthetics. Whether you're lifting weights, competing in CrossFit, or...