top of page
AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
Search
One Rep Max Calculator: For Lifting Or Strength
When it comes to getting stronger in the gym, knowing your one-rep max (1RM) Â is key. Whether you're a powerlifter, bodybuilder, CrossFit...
Harry Smith
Oct 14, 20244 min read
TDEE Calculator
If you've ever wondered how many calories you should eat to lose weight, gain muscle, or maintain your current weight, you're not alone....
Harry Smith
Oct 14, 20244 min read
The Ultimate Functional Fitness Program: Build Strength, Endurance, and Flexibility
Functional fitness is more than just a workout trend; it's a comprehensive approach to exercise that focuses on building real-world...
Harry Smith
Sep 17, 20247 min read
5 Essential Mobility Exercises for CrossFit Athletes
CrossFit is known for its high-intensity, functional movements that push your body to the limit. But as much as strength and power are...
Harry Smith
Sep 16, 20245 min read
How to Target the Long Head of Your Biceps for Bigger Arms
If you're serious about building bigger, stronger arms, it's essential to understand the anatomy of the biceps and how to train them...
Harry Smith
Sep 16, 20245 min read
3 Dumbbell Chest Exercises to Build Muscle and Strength
If you're looking to build a bigger, stronger chest without relying on barbells or machines, dumbbells are the way to go. Not only do...
Harry Smith
Sep 16, 20244 min read
7 Bosu Ball Exercises for Full-Body Strength & Balance
In the world of functional fitness, versatility is key. One of the most effective, yet often overlooked, tools for improving both...
Harry Smith
Sep 16, 20245 min read
What Muscles Do Deadlift Workouts Target? Unveiling the Powerhouse Within
The deadlift isn't just an exercise in iron-wielding prowess; it's a gateway to a stronger, more sculpted you. But beyond the grunts and...
Harry Smith
Feb 1, 20246 min read
23+ Body Weight Fitness Workouts
Are you ready to take your fitness routine to the next level without the need for extensive equipment? Look no further than our...
Harry Smith
Nov 22, 20235 min read
How To Get Better Double Unders
In the realm of CrossFit, double unders stand as a formidable skill that separates the novice from the seasoned athlete. This seemingly...
Harry Smith
Nov 22, 20233 min read
Hyrox Workouts: The Ultimate Training Guide for Race Day Success
Whether you’re a first-time competitor or chasing a personal best, the right Hyrox workouts  will help you prepare for the physical and...
Harry Smith
Nov 20, 202310 min read
How Long Should Your Fitness Program Be?
In this blog post, I'll discuss the benefits and challenges of different length fitness programs, as well as which length program is most...
Harry Smith
Oct 31, 20235 min read
Workout Program For Bodybuilding: Beginners to Advanced All You Need To Know
From beginner to advanced, this comprehensive workout program for bodybuilding guide provides structured bodybuilding workout programs,...
Harry Smith
Oct 13, 20239 min read
How To Get Stronger Alongside The CrossFit Programming
As a CrossFit athlete, you understand the importance of strength training in achieving peak performance.
Harry Smith
Jul 24, 20235 min read
Achieve Fitness Success with A Printable Workout Log
Are you ready to take your fitness journey to the next level? Whether you're a seasoned athlete or just starting out, staying organized...
Harry Smith
May 17, 20234 min read
12 Week Fitness Program For Strength and Conditioning
Are you looking for a challenge to take your functional fitness to the next level? Do you want to compete in CrossFit events and need a...
Harry Smith
May 11, 20237 min read
71+ Of The Best CrossFit Dumbbell Workouts
Are you looking to add some variety to your CrossFit routine or trying to make the most of your dumbbells at home? Look no further than...
Harry Smith
May 8, 202313 min read
The Best 12 Minute Fitness Workouts
Are you looking for a quick and efficient way to get a great workout in just 12 minutes? Look no further! We've compiled some of our...
Harry Smith
May 7, 20234 min read
How To Increase How Many Calories You Burn
Are you struggling to lose weight? It might be time to take a closer look at the number of calories you're burning each day. To lose...
Harry Smith
May 1, 20234 min read
Train Like a Pro: A Comprehensive Guide to Preparing for a Fitness Competition
CrossFit competitions are exhilarating events that challenge athletes both mentally and physically. Whether you're a seasoned CrossFitter...
Harry Smith
Apr 26, 20237 min read
bottom of page