AMRAP ANTICS FITNESS BLOG 
 

The farmer carry, also known as the farmer's walk, is a fundamental exercise in strength and conditioning programs . This movement...

Shoulders are essential to your upper body strength, mobility, and aesthetics. Whether you're lifting weights, competing in CrossFit, or...

Sled pushes are one of the most physically demanding stations in a Hyrox race . This movement tests your leg strength, core stability,...

Rowing is one of the most overlooked yet critical stations in Hyrox . Often, athletes focus on brute force or a fast stroke rate, but...

When it comes to getting stronger in the gym, knowing your one-rep max (1RM) is key. Whether you're a powerlifter, bodybuilder, CrossFit...

If you've ever wondered how many calories you should eat to lose weight, gain muscle, or maintain your current weight, you're not alone....

Functional fitness is more than just a workout trend; it's a comprehensive approach to exercise that focuses on building real-world...

CrossFit is known for its high-intensity, functional movements that push your body to the limit. But as much as strength and power are...

If you're serious about building bigger, stronger arms, it's essential to understand the anatomy of the biceps and how to train them...

If you're looking to build a bigger, stronger chest without relying on barbells or machines, dumbbells are the way to go. Not only do...

In the world of functional fitness, versatility is key. One of the most effective, yet often overlooked, tools for improving both...

The deadlift isn't just an exercise in iron-wielding prowess; it's a gateway to a stronger, more sculpted you. But beyond the grunts and...

Are you ready to take your fitness routine to the next level without the need for extensive equipment? Look no further than our...

In the realm of CrossFit, double unders stand as a formidable skill that separates the novice from the seasoned athlete. This seemingly...

Whether you’re a first-time competitor or chasing a personal best, the right Hyrox workouts will help you prepare for the physical and...

In this blog post, I'll discuss the benefits and challenges of different length fitness programs, as well as which length program is most...

From beginner to advanced, this comprehensive workout program for bodybuilding guide provides structured bodybuilding workout programs,...

As a CrossFit athlete, you understand the importance of strength training in achieving peak performance.

Are you ready to take your fitness journey to the next level? Whether you're a seasoned athlete or just starting out, staying organized...

If you want a clear, coach-led way to get fitter, stronger and more confident in the gym, this 12 Week CrossFit Program is built for you. No random workouts. No guessing what to do next. Just structured training with smart progression, proper scaling and enough variety to keep you fired up without burying you. Across 12 weeks, you will develop the things that actually matter in CrossFit: strength under fatigue, better gymnastics control, a bigger engine, cleaner movement patt