TYR CXT-2 Elite Carbon Review: Durable, Springy, and Almost Perfect

If you’ve spent any time in a functional fitness gym lately, you’ve probably seen someone lacing up the TYR CXT-2 Elite Carbon Trainer. TYR came into the training shoe scene with serious intent - and the CXT-2 Carbon cements their status as a major player in the CrossFit and Hyrox footwear market.

I’ve tested these shoes through strength days, MetCons, sled pushes, rope climbs, and long sweaty WODs. In my own experience, here’s the full breakdown of where this shoe excels, where it falls a bit short, and who it’s best for.

Our CXT-2 Elite Carbon Review: First Impressions

Straight out of the box, the CXT-2 Elite Carbon gives off serious premium vibes. The upper feels durable with strategically placed reinforcements - especially around high-stress areas like the forefoot and side seams. TYR has clearly improved on the TYR CXT-2, addressing concerns around fraying and midfoot collapse - check out my full TYR CXT-2 review here.

The new model features a ripstop mesh upper with extra tape overlays. Personally, I found this upgrade huge for long-term durability. Unlike the CXT-2, which started to look scruffy after a couple of weeks of burpees and rope climbs, the CXT-2 Elite Carbon is built to last.

Fit & Comfort: Secure But Narrow

Here’s where things get personal - and a little polarising. The fit is snug. TYR has a fairly narrow last (that’s the shape of the sole), especially through the midfoot. If you’ve got wide feet or even a high instep, you may feel a bit boxed in.

In my case, I’ve got fairly average-width feet and went true to size, but I could still feel the shoe hugging tightly through the arches. The heel lockdown is excellent, though, and there’s no slipping or sloppy lateral movement even during aggressive change-of-direction drills or box jumps.

If you’re used to the toe box of a Nike Metcon or the spacious feel of a Nobull Trainer+, the CXT-2 might feel restrictive at first. That said, it does break in slightly over time. Just don’t expect it to stretch much - it’s built to stay rigid for a reason.

Performance Breakdown

Let’s break this down by the type of movement, because the CXT-2 Elite Carbon performs differently across domains:

Lifting

This is where the shoe shines. The stack height is low (around 9mm) with a very stable, flat base. Combined with the internal carbon fibre plate, you get a snappy, almost spring-loaded feel coming out of squats or Olympic lifts.

Whether I was hitting heavy cleans, front squats, or deadlifts, the shoe stayed planted. It feels as if it’s encouraging you to stand tall aggressively. This made it one of my favourite shoes for heavy barbell days - something I also talk about in the 5 Week Olympic Weightlifting Program.

Plyometrics and Agility Work

The carbon plate really comes alive here. Bounding, box jumps, double-unders, and sled sprints all feel incredibly responsive. You get a satisfying pop off the ground with each rep.

I’ve tested plenty of shoes that either feel too soft (sapping power) or too rigid (causing foot fatigue). The CXT-2 strikes a nice middle ground. It gives you feedback without punishing your arches.

CrossFit MetCons and Functional Circuits

Whether you’re doing a CrossFit Hero WOD or training for Hyrox (like in our 8 Week Hyrox Program), this shoe holds up across the board. Wall balls, kettlebell swings, rope climbs, lunges - it’s like the shoe was made for mixed-modality mayhem.

The outsole grip is solid on rubber flooring and wooden platforms. Rope climb traction is also solid thanks to the durable medial wrap.

Running

This is the only area where I felt the CXT-2 Elite Carbon fell a little short. While it’s fine for short runs (under 800m), anything longer feels flat-footed. There’s minimal arch support, and although the carbon plate adds some rebound, it’s not tuned for the repetitive impact of running.

Compared to the Reebok Nano X3 or even the Nobull Ripstop Runner, the CXT-2 lacks the smooth heel-to-toe transition you’d want for longer distances. If you’re training for Hyrox or Murph, I’d consider rotating in a more run-friendly shoe - check out our Best CrossFit Shoes 2025 Roundup for ideas.

Durability: A Major Upgrade

This is one area where I was genuinely impressed. TYR clearly listened to user feedback on the CXT-1 and made some serious improvements.

The extra taping along seams and edges is a game-changer. My pair has gone through dozens of rope climbs, burpees, sled pushes, and box jumps, and still looks close to new. The upper doesn’t stretch or sag, and the outsole shows minimal wear even after consistent use on concrete, rubber matting, and turf.

In fact, I’d say this is one of the most durable training shoes I’ve tested - and I test a lot (check out my review of the TYR CXT-1 for comparison).

Aesthetic and Style

TYR knows how to make a good-looking shoe. Whether you choose the black-on-black, white/gold, or camo variants, it’s easy to pair with your usual gym kit. The angular design and sharp branding give it a modern, elite-athlete vibe.

That said, the chunky sole and reinforced edges do make it slightly bulkier than something like a Rad One or Nike Free Metcon 5.

Value for Money

At around $140-$160 or £130–£150 on the TYR Website, this shoe lands in the same price bracket as the Metcon and Nobull Trainer+. While it's on the premium end, the durability, versatility, and carbon tech justify the price - especially if you’re training four or five times a week.

If you're doing CrossFit, Hyrox, or functional bodybuilding, this is a shoe that could become your daily driver - especially if lifting is a major focus. You won't need to switch out shoes for each modality, which saves both money and gym bag space.

Who Should (and Shouldn't) Buy the TYR CXT-2 Elite Carbon

Buy it if:

• You want a CrossFit shoe that can handle heavy lifting, HIIT, rope climbs, and plyometrics.

• You value durability and want something that will hold up long term.

• You like a snug, secure fit and don’t mind a narrow shoe.

• You’re okay with swapping shoes for longer runs.

Skip it if:

• You primarily run more than 1km in your workouts.

• You have wide feet or need a more accommodating toe box.

• You’re after a lightweight, minimal feel.

CXT-2 Elite Carbon Review Final Thoughts: A Workhorse with Serious Snap

The TYR CXT-2 Elite Carbon Trainer is one of the most versatile training shoes I’ve ever worn. It’s rare to find a shoe that nails lifting, agility, and CrossFit-style conditioning in one package. Add in the noticeable pop from the carbon plate and you’ve got a shoe that actually helps you move better - not just endure the workout.

Is it perfect? No. The fit won’t suit everyone, and there are better options for pure runners. But if your training skews heavily toward barbell work, interval conditioning, and mixed-modal sessions, this shoe absolutely delivers.

In fact, it’s become my go-to shoe for most days - especially paired with a structured program like the 12 Week CrossFit Plan or Hyrox Partner Workouts.

TYR CXT-2 Elite Carbon Trainer FAQs

Does the carbon plate help with lifting?

Yes. It provides a stable yet springy base, especially helpful in Olympic lifts, squats, and deadlifts.

Are these good for rope climbs?

Absolutely. The sidewall and rubber wrap provide excellent grip and abrasion resistance.

How do they compare to Reebok Nano X3?

The Nano is more comfortable for running but less responsive in lifts. The TYR wins in stability and explosiveness.

Do they stretch over time?

No - these retain their structure, which is good for performance but may feel restrictive for some foot shapes.

If you’re looking to upgrade your shoe game in 2025 and want something that can do almost everything except run a 5K, the TYR CXT-2 Elite Carbon Trainer is a top-tier pick. You’ll find it featured in our full CrossFit Shoe Guide and regularly popping up in our training programs for a reason: it just works.