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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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CrossFit Workouts For Arms
Having bigger arms is not essential for CrossFit but boy does it look good. We've taken some of our top CrossFit Workouts For Arms and...
Harry Smith
Jan 29, 20213 min read
Do Booty Band Workouts Work?
So you've seen your instagram influencers flaunting their incredible results from just a small looped material band, usually around their...
Harry Smith
Jan 8, 20213 min read
How To Make a CrossFit Workout: A Comprehensive Guide to Intentional Programming
Building your own CrossFit workout requires thought and purpose, transforming a random collection of exercises into a powerful tool for...
Harry Smith
Dec 9, 202012 min read
The Best 30 Minute Crossfit Workouts
Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter...
Harry Smith
Dec 4, 20206 min read
5 Best At Home CrossFit Abs Workouts
Stuck at home with lockdown but want to work on your abs? Want to know how to get CrossFit Abs? Check out our 5 best at home CrossFit Abs...
Harry Smith
Nov 24, 20203 min read
SLIPS Series: What Are L-Sits In CrossFit?
L-sits are becoming a staple of CrossFit warm-ups and workouts across the globe, as a great exercise for core and ab strength and...
Harry Smith
Nov 23, 20204 min read
8 Week Competitive CrossFit Program For Strength
It is hard for any athlete to see any real progress without following a program. That's why we've created the ultimate 8 week competitive...
Harry Smith
Nov 18, 20207 min read
How To Use Resistance Bands For Leg Workouts
Resistance bands are a great way of increasing your strength whilst keeping continual resistance on muscles without the use of gravity....
Harry Smith
Nov 15, 20205 min read
How To Lose Weight With CrossFit
Losing weight can be tough. Dieting and exercise can often be really intimidating to those who are starting out. Even if you are already...
Harry Smith
Sep 1, 20208 min read
Best Resistance Band Exercises For Leg Workouts
Using resistance bands for leg workouts is a surprisingly powerful way to build your leg strength, muscle mass, power and mobility as an...
Harry Smith
Aug 16, 20206 min read
SLIPS Series: What Are Scales In CrossFit?
Some of you may be thinking that scales are the things that you stand on that show you that you went too hard on the all you can eat...
Harry Smith
Aug 1, 20204 min read
CrossFit Kettlebell Workouts For Beginners
CrossFit is a great way to boost your fitness by incorporating more modal domains and movements than almost any other fitness programming...
Harry Smith
Jul 17, 20203 min read
How Often Should I Do CrossFit Workouts?
A great question that I get asked and often wonder myself is "How Often Should I Do CrossFit Workouts?". You may be thinking that if you...
Harry Smith
Jul 15, 20204 min read
4 CrossFit Workouts For Beginners
Get started on your CrossFit journey with these 4 CrossFit workouts for beginners that if you're starting with CrossFit you need to try....
Harry Smith
Jul 7, 20204 min read
How to Warm-Up For CrossFit: A Guide According to Greg Glassman
Greg Glassman, founder of CrossFit and creator of the CrossFit Journal released his guide to A Better Warm-up back in 2006 where he describe
Harry Smith
Apr 19, 20203 min read
What Does Slips Mean In CrossFit?
SLIPS in CrossFit stands for Scales, L-sits, Inversion (handstands), Planks, and Stretching.
Harry Smith
Mar 21, 20205 min read
The 7 Best Crossfit Workouts To Do At Home
AMRAP Antics has you covered with these 7 of the best CrossFit workouts you can do at home.
Harry Smith
Mar 18, 20204 min read
What Is The Murph CrossFit Workout
The Murph CrossFit Workout is a Hero workout named after Navy Lieutenant Michael Murphy performed in CrossFit affiliates, military bases and
Harry Smith
Mar 10, 20202 min read
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