AMRAP ANTICS FITNESS BLOG 
 

If you are serious about improving your Hyrox performance, guessing your finish time is not enough. You need a structured, data-led approach that reflects how races actually unfold. Our Hyrox race time calculator does exactly that. It takes your current fitness, pacing ability, and workout performance, then turns it into a realistic prediction of your race result. Use the calculator above to get your estimated finish time. Then use the guidance below to understand what that n

A Practical Guide for Race-Proof Squats When Fatigue Is High If you have raced HYROX, you already know this feeling. You hit the wall ball station cooked. Your legs feel heavy, your lungs are on fire, and the judge is watching closely. The first few reps feel fine, then suddenly you hear it. “No rep.” One no rep turns into two. Your rhythm breaks. Your breathing spikes. What should be a controlled finish becomes a grind. For most HYROX athletes, wall ball depth is not a stren

Looking for a mini Hyrox workout that still delivers real results? Whether you are short on time, training around a busy schedule, or...

Unlock your best performance yet with this structured and proven 8 week Hyrox training program , built to help you run faster, push...

Want to improve your next Hyrox race time or take your training to the next level? You might be missing out on a simple yet immensely powerful tool on your wrist! Using a fitness watch for Hyrox training or racing can help you gain the edge by providing real-time performance metrics, precise pacing guidance, and crucial recovery insights tailored to the unique demands of this hybrid sport.. Here is our guide to the best Hyrox watches on the market at the moment. We've highl

After dipping a toe into the world of HYROX with barely any prep, five-time CrossFit Games champion Mat Fraser is finally taking the...

Training for a Hyrox race is a gritty, exciting test of endurance, strength, and grit - but throw in a partner and it becomes a whole new beast. The Hyrox Partner Workout, also known as the Doubles  format, is quickly becoming one of the most popular ways to compete. Why? Because it brings strategy, teamwork, and camaraderie into a race format that already demands everything from your body and mind. Whether you're signing up with your best mate, gym buddy, or someone who bal

Hyrox is no joke. This hybrid race format—a combination of 8 x 1km runs, each paired with intense functional workouts like sled pushes,...

If you’ve been asking yourself what is Hyrox , you're not alone. This hybrid fitness race has exploded in popularity across the globe,...

Looking for the best shoes for Hyrox in 2026? You are not alone. As Hyrox continues to grow across the UK and globally, more athletes are realising that footwear is not just a detail, it is a performance decision. Whether you are pushing through sleds in Manchester, grinding lunges in London, or chasing a PB in your next race, the wrong shoe will hold you back. The right one will give you grip when it matters, efficiency on the runs, and confidence across every station. This

If you’ve been exploring the world of fitness competitions, chances are you’ve come across two of the most talked-about formats: Hyrox...

Sled pushes are one of the most physically demanding stations in a Hyrox race . This movement tests your leg strength, core stability,...

Rowing is one of the most overlooked yet critical stations in Hyrox . Often, athletes focus on brute force or a fast stroke rate, but...

Hyrox is a demanding fitness that requires a high level of physical and mental endurance. While training and exercise are crucial, nutrition plays an equally important role in maximizing performance and achieving success in Hyrox competitions. Our Hyrox Coach has created this full Hyrox Nutrition guide that shares everything you need to know about fuelling before and after your Hyrox race for maximum performance and effective recovery. Hyrox Pre-Race Meals Pre-Workout Drink

Whether you’re a first-time competitor or chasing a personal best, the right Hyrox workouts  will help you prepare for the physical and...

Hyrox is a unique fitness race that combines running, functional movements, and strength exercises to test your overall fitness level....

Hyrox Fitness Racing is taking over the world. With over 40 race taking place in over 11 countries across 3 continents and with more than...