Updated: Nov 23, 2020
What is the point of CrossFit? What does CrossFit mean and what does CrossFit Involve? If you're asking these questions you are on the way to being the best, healthiest and fittest version of you.
Crossfit.com describes CrossFit as "a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years."
CrossFit is an exercise regimin which involves workouts or WODS in gyms or Boxes around the world. The revolutionary program has rocked the fitness industry by incorporating three things into its WODs which make it unique to other fitness programmes: constant variation, functional movements and high intensity.
This unique programming coupled with the amazing sense of community and lifestyle has changed the lives of millions around the world.
So, the point of CrossFit is not only to help the super elite athletes perform better but its to help everyone be healthier! Whether losing weight, performing better or to improve relationships, CrossFit is for everyone!