What Does WOD Mean In CrossFit?

Updated: Jun 30, 2020

What does WOD mean in CrossFit? If you're starting on your CrossFit Journey or learning more about Crossfit before you start you might have heard the word WOD being used.

WOD stands for Workout of the Day

Because of the unique programming of Crossfit.com they post a different workout every single day of the year. WOD refers to the workout today from CrossFit or from your local box.

You can check out todays WOD or Workout of the Day here. Check out more definitions in like SLIPS in CrossFit here.

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