Updated: Jun 30, 2020
What does WOD mean in CrossFit? If you're starting on your CrossFit Journey or learning more about Crossfit before you start you might have heard the word WOD being used.
WOD stands for Workout of the Day
Because of the unique programming of Crossfit.com they post a different workout every single day of the year. WOD refers to the workout today from CrossFit or from your local box.