AMRAP Antics CrossFit Blog

Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.

Resistance bands are a great way of increasing your strength whilst keeping continual resistance on muscles without the use of gravity....

The leg muscles are some of the most used and important when building strength, boosting functional fitness and competing so finding the...